All hello. I will start anew, I always hated sport. Can because at school constantly was ill and I always had reference release. And when the reference was not I felt more weakly than the others. To run 5 circles on stadium and that you I on 2 already crept with gripes in a side. To jump in length, there was one experience I plowed the person all sand, having gorged on of the Missile defense jumps through "goat" I will not even tell... To read further"

It is very easy to lose health, and here it is impossible to return it. And presently it is even simpler to make it. The bad ecology, junk food and a sedentary life has an effect. People inevitably gain excess weight and heart troubles and a backbone begin. To avoid such tragic consequences, it is possible to use mini-exercise machines which will not take a lot of place, but at the same time will help to throw off extra kilos and to support good health... To read further"

This remarkable sports invention is very useful and just in use. It would seem that here dangerous? Included, chose the mode and ran. However, statistically, many accidents are connected with this popular exercise machine. Let's tell how to save ourselves from similar troubles?
The racetrack - the excellent device for maintenance of a body in sportswear... To read further"

Strong – new thin, it is the motto today very few people call in question. But in order that our body became stronger, it is necessary to care for it – carefully to look after, to feed and not to forget about rest in time.
FASHIONABLY – MEANS IT IS PRACTICAL
Sometimes to feel more sports, it is enough to put on new pair of sneakers only. But the correct equipment not only gives you powerful motivation, it also keeps your health. Old snoshenny footwear – very frequent reason of injuries... To read further"

Today active lifestyle, certainly, became fashionable, most of people does this or that sport: jogs, gym, group occupations in fitness club, yoga, swimming. A variety of fitness programs is so high that everyone, regardless of physical shape, the state of health and age can find to itself(himself) to liking this or that occupation.
However sometimes for one reason or another we are forced to interrupt trainings... To read further"

Hi. Today I will tell you a pretty article of separate food in a krossfita. Hope, much to be useful))
So, the first:
1. Never eat flour and proteinosoderzhashchy products in the course of one meal.
For digestion of these types of food different gastric juice is necessary. And if you want that digestion at you took place normally, then you should not complicate work of a stomach artificially. Well food of one look is digested (or combined with each other)... To read further"

Lovely girls, all hi! And, of course, all with come New year! There is a strong wish to share with you my recent opening, it is possible that information is useful also to you. Quite recently I happened to get acquainted closer with the female online magazine MyJane. By the way, this online magazine, as well as our expensive wowcharm, is a child of the Mediafort group too. How did I find it? Everything is very simple – on wowcharm there is a reference "All our projects" at the left... To read further"

Similar were my environment in the gym always to me: ladies of various age, which since the childhood in sport. Maximum of problems: to come to a form after the delivery (holidays, diseases, operations, a break, etc.), but the sport was always a part of our life. I and my friends too, quite often gave advice "imperfect" to start going to the gym, to change a diet, to go more, to get a dog … In a word, today it is a shame to me with it. It is a shame with what I in fact advised people to change all life... To read further"

My dear! Being run on a subsoil of a world wide web., that is the Internet, found a subject. which very often concerned me. I want to share with you. Suddenly these recommendations will help also you
Fitness — an integral part of a beautiful figure. However often girls cease to go to trainings or to be engaged houses because to them it becomes boring and uninteresting. How to make fitness not boring
How often there is a situation when it becomes boring to do fitness... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"