Hi. Today I will tell you a pretty article of separate food in a krossfita. Hope, much to be useful))
So, the first:
1. Never eat flour and proteinosoderzhashchy products in the course of one meal.
For digestion of these types of food different gastric juice is necessary. And if you want that digestion at you took place normally, then you should not complicate work of a stomach artificially. Well food of one look is digested (or combined with each other)... To read further"

It is pleasant to realize that we can transfer devices to Mars, but we do not know precisely as muscles grow. You can object: "Just a moment! I know what forces muscles, grow is a work with weights! That's right?" Quite right, but we do not know how this work stimulates their growth. We did not find the signals or substances starting process. However it does not mean that we did not move ahead at all... To read further"

If you treat admirers of coffee, you were very lucky as in fact this drink will help you to strengthen the health. Besides, if you love sport and devote time to active physical trainings, coffee will also become your ally. We will provide 5 arguments in favor of coffee in our article and we will tell how it helps to lead active lifestyle and why it is useful to drink this drink... To read further"

That it was easier for you to break this barrier, take the following psychological advice which will help you to do not miss trainings. Over time you will be able to develop the similar motivating tricks.
Council No. 1: Celebrate trainings in the calendar and in an organizer
As a result every time when you plan something, you will see that this time is already taken you, and will begin to choose other intervals for another matters... To read further"

To brag of excellent physical training, it is good to own the body, just to begin more self-assuredly or to set a goal and to achieve it — here only some reasons which induce us to stretch out. Well, and as a bonus it is possible to increase elasticity of ligaments and joints, and even to get rid of failures in a menstrual cycle... To read further"

Walking, walking and once again walking … Here what is so necessary at successful and systematic weight loss! Correctly picked up food and instead of the strengthened trainings in a fitness studio intensive walking every day – and weight reduction, the good trained figure are provided. On it it would be possible article and to finish, but there are nuances about which It is necessary to tell that walking for weight loss was really productive and helped to dump unnecessary kilograms.
Walking pluses for weight loss... To read further"

I share how I carry out exercise by the Fukutsudzi method (the picture from the Internet)
This simple equipment was developed by the Japanese experts about ten years ago. It allows to return a skeleton to natural situation and to change body outlines, having made a waist is thinner, and a back – more exactly.
For performance of this exercise it is necessary:
1-to curtail the roller which will be in the diameter of 8-10 cm from a towel or a plaid. To tie up a thread or to sew so that it was not developed and was moderately rigid... To read further"

LEVEL.
The level is one of the most popular and effective stomach exercises worldwide. The level forces to work not only muscles of a stomach and a humeral belt, but also a muscle of all body.
It is one of the few stomach exercises which will allow you to get rid of fat on the lower part of a stomach.
Charging essence.
It is in that once a day kind of "to hang" over a floor for several minutes, leaning only on hands and toes of legs... To read further"

Scientists: 3 times a week are enough to train on... 60 seconds...
However, loadings have to be very intensive
Scientists proved advantage of short, but intense trainings again
For increase in endurance and pressure decrease three times a week on … 60 seconds are enough to train. However, it is necessary to train very tensely.
Scientists from the Canadian McMaster University in Ontario published results of a research in the PLOS One magazine... To read further"

Problems of a hypodynamia are a scourge of the last decades. At low physical activity in an organism processes of updating of all bodies including a cardiac muscle slow down. For this purpose to support a blood-groove, heart should work with an anguish: decrease in force of warm reductions is compensated by increase in their number.
In parallel in muscle fibers synthesis of vasodilating substances decreases and, as a result, regulation of warm tone lays down on nervous system... To read further"