The breath is deep, hands are wider …

Problems of a hypodynamia are a scourge of the last decades. At low physical activity in an organism processes of updating of all bodies including a cardiac muscle slow down. For this purpose to support a blood-groove, heart should work with an anguish: decrease in force of warm reductions is compensated by increase in their number.

In parallel in muscle fibers synthesis of vasodilating substances decreases and, as a result, regulation of warm tone lays down on nervous system. From here also additional problems - tendency to angiospasms, headaches, heartbeat strengthening are born. At rest (dream) breath becomes silent, superficial that is quite natural – the low muscular activity is followed by reduction of pulmonary ventilation, delay of processes of tissue respiration. In such conditions of a muscle lose the weight and volume, the structure of muscle fibers worsens, the glycogen stock – the main source of energy for muscular activity decreases.

The mechanism of direct impact of muscular activity on an endocrine system is investigated: at reductions of muscles the stressful hormones which are saved up in an organism "burn down", synthesis of the hormones causing feeling of joy amplifies. Long or constant "obezdvizhennost" reduces load of the bone device that is followed by violation of mineral and proteinaceous exchange in a bone tissue. Bones become fragile. At the developed muscles not only durability of bones increases, but also sheaves become stronger, the mobility of joints improves.

Through cervical department of a backbone there pass the spinal cord and arteries feeding a brain. Therefore that who for hours sits, having buried in the computer, not only hand and shoulders pains, but also a hypoxia (a lack of oxygen of vessels and muscles) and also headaches threaten. Constant static load can lead also to development of cervical osteochondrosis – premature wear of vertebral disks. The syndrome of a vertebral artery is a noise in the head, dizziness, flashing of front sights and color spots before eyes, the pulsing headache. It is possible to warn these problems by means of the simple exercises stimulating three directions:

1. The aerobic exercises providing mobility, ventilation and increase in volume of lungs, increase in immunity and improvement of the general condition of an organism, blood circulation, mood, stabilization of weight. Here it is possible to refer fast walking, ski walks, skating, run, playing tennis or other outdoor games, swimming.

2. Power exercises which are directed to a training of certain groups of muscles such exercises are, as a rule, carried out by cycles, it is possible with burdening. If the visit of gym is impossible for any reasons, it is quite possible to carry out such exercises of the house, using dumbbells as burdening. Such exercises strengthen muscles and increase their weight that well influences the general condition of an organism, including skeletal system, a backbone, improve a metabolism, help to get rid of excess weight.

3. The exercises directed to an extension thanks to which the elasticity of muscles and ligaments improves. Exercises are recommended for an extension before and after occupations by aerobic and power exercises. On the one hand, they prepare an organism for physical exercises, increasing mobility of sheaves and reducing injury risk, and with another – kill pains after the physical occupations and muscular tension.

Knowing about these "three whales" on whom the main sets of exercises keep – everyone can choose for himself the most suitable exercises.

Only, what a sin to conceal, exercises demand certain expenses of time, we is frequent "we begin since Monday" a healthy lifestyle, but we do not concretize from what … I with pleasure have "actively" a rest, I ski, I swim in the pool, I run, but it is impossible to take away 30 minutes on full-fledged charging in the morning of the house in any way. Therefore I have small cunnings which allow to do exercises for day, without allowing for this purpose any special time. More than a year ago I began to do exercises in a workplace at the computer, and effect of these exercises - enormous! Then I added the "sedentary" course "lying" and "standing" …

So, we will begin tomorrow morning!