One minute of a training... and you are a beauty.

Scientists: 3 times a week are enough to train on... 60 seconds...

However, loadings have to be very intensive
Scientists proved advantage of short, but intense trainings again
For increase in endurance and pressure decrease three times a week on … 60 seconds are enough to train. However, it is necessary to train very tensely.
Scientists from the Canadian McMaster University in Ontario published results of a research in the PLOS One magazine. Follows from them that very intensive trainings lasting 60 seconds during the 10-minute training of average intensity in which it is possible to be engaged three times a week do well to an organism of training. After 6 weeks of such trainings at 14 stout men and women the endurance grew almost by 12% and also pressure significantly decreased and the muscular tone raised. At men, besides, sugar level in blood was normalized, and here at women sugar remained the same.
Participants of an experiment at first asked to warm up. Then they three times within 20 seconds twisted pedals on the exercise bike with the maximum speed. Between these intensive approaches they within two minutes worked on exercise bikes on average speed. In a week of such trainings at them was 3, and the general duration of sports activities in a week was half an hour.
Of course, it is not obligatory to be engaged only on exercise bikes at all. It is possible to walk, for example, as soon as possible 20 seconds upstairs or even to run on the place, highly raising knees.

I remembered here about the timer Tabata of which I once was fond.

Tabata – an interval training lasting four minutes. It consists of eight cycles of the intensive loadings alternating short break.

Tabat's training carried out a revolutionary revolution in fitness techniques for weight loss. Work on the type of physical activities mixed anaerobic aerobic with the power expenses, greatest possible for an organism, that not only provides enormous combustion of reserve fats during the training, but also sets accelerated to metabolic processes during restoration, that is within 2-3 days after the tabat occupation you continue to grow thin.

Along with weight loss you train endurance and, as a result, develop the power of a cardiovascular system and ability of muscular tissue to absorb bigger amount of oxygen that in direct ratio to amount of the burned fat. As a result, with each next training on the system of the tabat to get rid of extra kilos becomes easier and quicker.
From myself I will add: to be engaged in interval trainings very hard, but it is possible. Even it is interesting as unusual feelings and result pleases.


It is taken from the Internet.