There is a list of vegetables and fruit, and there are also whole dishes with the negative caloric content which were composed by the growing thin girls to us in the help. Let's try to list at least the main.
"You eat and grow thin" - in pure form!
What is "negative calories"? It means that with negative caloric content, on extraction of energy from these products, the organism has to spend enough efforts for processing of products... To read further"

And here that, in a festive feast, is also cut that, almost only minus connected with holidays. Holidays traditionally do not do at us without the rich table filled with various goodies. And that wants to be tried at a table, and it. And after a glass - other wine it is possible to lose control over quantity of eaten at all... To read further"

And for this purpose it is not obligatory to have houses special devices at all (though they give the chance to diversify the trainings). Many experts agree in opinion that great results can achieve, using the mass of own body.
Pliometrichesky exercises can be option of such loading. What is it, we will tell about that further.
Essence of a pliometrichesky training
Fast movements are the cornerstone... To read further"

In recent years many, apparently, firm truth is reconsidered, called in question, new rules and new myths, especially are born if it concerns such hot and sensitive issue as food.
Nutritionists and inventors of various diets and power supply systems offer us everything new recipes of symmetry, youth, health. Sometimes it is at the same time possible to read absolutely opposite recommendations about catering services to persons interested to get healthier and take more attractive shape... To read further"

The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.
With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.
The program consists of several points, most precisely than three:
1... To read further"

It is inexpensive, tasty, nutritious, it is not difficult to get it, it promotes weight loss and, the most important, it is very useful. It will be a question of kefir.
This remarkable dairy drink came to us from the Caucasus. Not without reason among Ossetians who are considered as the first manufacturers of kefir there are a lot of long-livers.
There is even a legend that the Ossetian princes long time kept the recipe of production of drink deep secret... To read further"

Mulled wine is traditional, purely European hot drink with spices in cold time of the year.
It is known that mulled wine is used many centuries, it is quite possible that history of this drink contains the millennia. The country which is the homeland of mulled wine to call difficult, for this honor many countries of the world – France, Great Britain, Austria, Germany, the Scandinavian countries battle …... To read further"

We make plans, but them we shelve realization. For example, when you last time skated on roller-skaters, or went to the pool (on a skating rink, on dances, etc.). I too here so stiffened in due time on one place and that then I found: weight increases and increases, arterial blood pressure began to disturb very much, mood useless, and from all this neurosis began. Horrific image, isn't that so? Having understood that, perhaps, sat up on one place, I decided to act... To read further"

(Part 1, Part 2, Part 3)
It is known that sweets attract us with the appetizing look and the fact that we associate them with an award (besides freight from our far childhood). Besides, often we absorb them in large numbers, without noticing that.
It is necessary to tell that in the matter of opinion of authors of foreign and domestic techniques disperse. It seems to me that will be for my part more honest to tell you about both points of view... To read further"

Throughout a subject I would like to talk about one of key factors which is also widely applied in the psychological techniques of weight reduction described by me. It is proved that a considerable role is played at the same time by your ability correctly to relax.
If you never thought of it earlier, now it is a high time! And in case of if you suddenly need the help in studying of the matter, I am ready to render it to you right now. For this purpose it is necessary to study the third article of a cycle only... To read further"