All hello!
Ladies, as many agreed to an action, we will carry out it, but we will begin since July 24 as many on vacation, but would like to join. At the end of this week I will make a post about the diary (that will enter it) and also I will complete our program which will last nearly 6 weeks. Who else wants to join an action, I ask in this post of www.wowcharm.us/post/29981/.
Thanks for understanding and all successful day!

The most part of the early childhood I was little Winnie-the-Pooh, the iPad corrected on Winnie Puz that captures the essence of my look of that time more precisely.
In the childhood I was little Winnie Puz, oh, Down
The grandmother and the grandfather had big economy with all living creatures relying in the village and with a huge apiary. To avoid some buns, it was impossible therefore it was easier to roll me, than to drive some honey gingerbreads and an other tastiness by a hand... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

Many women dream of a slim figure, but not all have enough time for daily sports activities
and will powers on various diets.
And it is not necessary to speak about beauty shops –
it is necessary to be very wealthy woman for their regular visit.
Therefore such way of improvement of the figure as wrappings is so relevant today.
Advantages: cheap, conveniently — and, the main thing, pleasantly.
Than wrappings are useful... To read further"

Do you think, a flat stomach - result of wearisome trainings in the gym? At all not. To receive a press of the dream, it is necessary to eat properly and to be nervous less. So, what will help you to achieve an ideal shape of a stomach?
1. Greasy food. Fat - the worst enemy of your figure? At all no, at least, all. So-called monononsaturated fats, nutritionists claim, on the contrary, can save you from excess fat in a stomach... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

Models on podiums now also gradually take more womanly form, in a number of the countries even at the legislative level forbade to use for display of collections of fashionable clothes of models with big deficiency of body weight. In advertizing women with quite normal parameters are also generally demanded in recent years, and to it there are even scientific justifications: the British scientists, it seems, found out that the woman with tightened (but not thin... To read further"

For this purpose it is necessary to throw down himself a challenge. Each repetition has to become such call, each increase in loading has to force your muscles to work, and exercises on different groups of muscles will make a training not boring. The number of repetitions depends on the weight of weighting compounds and on your preparation.
Even being engaged with the minimum scales, the last repetition has to fall on the second and last breath... To read further"