1. During swimming practically all your muscles work. You do not need to train separately hands, then legs, afterwards a press, a back, chest … You float, and this process joins all body. Each muscle receives so much loading how many it is necessary, from here and harmoniously developed muscles of professional swimmers.
2. Swimming — excellent prophylactic of diseases of a backbone and all musculoskeletal device... To read further"

If you are tormented by an acute pain in a back and a neck, there are problems with pressure and you often wake up in a dream, these exercises — the fact that it is necessary! This complex is made of the simplest poses of yoga for beginners.
After the third training according to this scheme you will feel how the body became obedient, and muscles got stronger. You will become stronger to sleep and better to be restored during sleep, the head will clear up, it will become easier to solve pressing problems. Any pain which developed in a waist and a neck will disappear... To read further"

All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life
And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip... To read further"

I welcome all readers! Recently I began to go to fitness. For forty eight years, I never went to it. To go there I was moved by yoga. There was a wish to try the new directions and to begin to move more actively. It was first hard to understand in everything therefore began with personal trainings. But not cheap put it. Did not begin to tighten long, having understood, I chose several directions, interesting to myself. Of course, it is necessary to sacrifice some personal records to descend on fitness... To read further"

All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"

So, after long thoughts, you after all decided to play sports. First of all, registered in fitness club and chose suitable time for trainings. On it business does not come to an end. Just there is the most important is to choose suitable "belongings" for sports activities. You should not think that it is waste of time and in general it is not necessary for sport. If you so think, it is a big mistake. The choice of sports "equipment" of the body, goes on an equal basis with the choice of the fitness center, the trainer, etc. Ask why so... To read further"

The sport was, is and will be. Now, the most part of the population works, say, so, almost "not movably" at the offices in front of computers. During breaks, naturally, nobody does warm-up. The organism does not receive enough movements. Therefore the headache, fatigue, slackness and other indispositions quickly develops. Due to such negative trends various diseases, excess weight, irritation, a nervous tic can develop... To read further"

To play sports and to achieve the planned objectives, it is necessary not just to be engaged in it for days on end. The big part is assigned to food. Many do not understand that it is not necessary to keep to diets or to gorge on on the contrary so that it is simple not to sigh. Thus, not to reach objectives. For itself will be enough to make the schedule of meal (to plan the diet). In food you should not experiment over yourself, it gives us energy, strength for our daily fulfillments... To read further"

Any girl or the woman wants to be desired. Recently received popularity such dancing discipline as a stripplastika. You should not confuse a striptease with this program though it became a basis. Actually, priorities of these two concepts absolutely differ. It is possible to tell that the striptease purpose is seduction and seducing rather. Stripplastika is necessary to keep the body in a tone, including flexibility, an extension... To read further"

All hello!
Actually, about sport it is possible to talk endlessly. And today I would like to tell some parables about sport which I heard from lips of the teachers of physical culture. They quite often "vspylavat" at me in memory. The sense of some of them, reached me during the competitions.
Parable 1. Once long ago there lived a soldier who liked to show all the force. With whom only he had no fights: and with masters of martial arts, and athletes. Won a victory at all... To read further"