Fitness and diets

Physiotherapists found a new way which will help you to keep a stomach flat and tightened. It appears, the simple thread tied around a waist can help the person to find a flat stomach without any tedious tasks in the gym. According to experts, she reminds of need to constantly reduce stomach muscles.
The thread tied around a waist is an easy alternative of infinite twisting and consumption of low-calorie salads... To read further"

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the sixth week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On February 20, Tanistaya
Weight - 86 kg. (-2 kg since the beginning of an action). There is no plumb this week. And to that there are reasons... To read further"

Darlings wash maycharmelk!
I tortured you you, probably, the levels, hoops and squats. But there's nothing to be done? Beauty demands a sound flexible body and that eyes shone from the energy overflowing you.
And the twine is not just a tribute of flexibility and a good extension, it, first of all, - strong legs, healthy women's bodies, beautiful gait, harmonious legs, an opportunity to work sexual wonders with darling and is just beautiful... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

When persistent desire to change own appearance develops already into need,
all of us begin to look for all ways of fast weight loss and improvement of appearance of a body.
In fight for a fine figure it is strongly recommended to carry out fat-burning wrappings in house conditions – simple, available and very effective procedures.
It will be necessary for us:
The natural processed coffee
Chili powder... To read further"

Hello!
Here also the third week of our action marathon "Stroyney together" passed already. I ask participants to report on results. It is necessary to make it for week-end.
I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
I cannot reach the list in any way and to look how many people were already eliminated.
I represent an example of today's form of the report which you have to present in comments... To read further"

Already and the seventh, final week of our marathon our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood ended, came to the end! Moods of a victory over, the symmetry and main thing will power!
Let not all and not at all turned out, but this marathon showed all of us that all in our hands, the main thing to want and if still there is a company, then process of weight loss can be very pleasant and tasty... To read further"

Not so long ago, literally the other day the World Day of Garbage Food or Fast food, but it so to a word was celebrated on August 11.
I for the summer period after all stresses and a disease "slightly" grew fat, about 10-12% of the stable weight, and it are a lot of when with 58-60kg. sharply you move to 66 and this nesshchasny kege do not want to abandon me in any way.
Reptiles such on my well-groomed body were well attached... To read further"

Girls, all hi!
I was always glad to take part in any marathon, came to this for the first time.
I have an inactive way of life, work at the computer. Here also received – muscles not in a tone, the back hurts. First of all, I need to strengthen an organism in general. What I began to be engaged at the end of last year in. My marathon is devoted to care of the body, an emphasis on healthy nutrition, psychological study, to remove the limiting installations.
My purposes:... To read further"

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the fourth week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On February 6, Tanistaya
Weight - 86.5 kg. Today without plumb. Because was ill last week strongly. Long ago it was not... To read further"