Fitness and diets

Kind time of day!
I did not begin to shelve business and decided to announce set in the next running of an action "Stroyney together". There is no time to pull: summer is at hand!
This time the marathon will last two months and will end on June 24.
So, everyone to slim further, attention! In comments on this post leave the inquiry which has to be written on a sample.
Sample:
On April 24 Tanistaya, 84 kg,
On June 24 my weight - 78 kg... To read further"

With pleasure I join ranks of lovely marafonshchitsa, always for beauty, harmony and ease!
What do I plan, I wait and I hope to receive at this stage?
The spring not far off, and a mirror does not please. The husband jokes and suggests to depart far away, to muffle light and t. p, but you will not depart from yourself, you will not escape, etc. It is possible of course, but there is no wish and here therefore I here, with you.
1. Very much I want to dump 5-7kg.
Today my weight of 62 kg, height of 162 cm.
To me it is uncomfortable with such weight, and it is wrong... To read further"

Hello!
New year, so not far off began what? Correctly, summer! And to its arrival it is necessary to be harmonious and tightened, the bathing suit looks better on that figure where run the show muscles, but not fat!
But for me even not this main thing. I need to postroynet to be healthy. For this reason I begin the new way to symmetry. There are persons interested to adjoin me? If yes, unsubscribe in comments. Persons interested will be taken - the action starts on Monday, January 9... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"

All hello!
Our remarkable six-week-long action "Stroyney together" ended! Many people registered, but only the few created diaries, and reached the end even less.
Also time to announce our most active participants who not just achieved result but also came got useful habits in leaving, food and physical activity.
I will remind our sponsors and prizes which will be won by the most active... To read further"

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the ninth week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On March 13, Tanistaya
Weight - 85 kg. (-3 kg since the beginning of an action). I am very glad to such shift!
The healthy nutrition was practically all week... To read further"

All physical cultural greetings!
So it turns out that I am late with a new post for the whole day and more! Forgive me, I will improve.
Also noticed, on Ava a seductive dress! Someone already glances at them in shops? To me messages about possible preparations by New year already arrive. Let's organize then a flashmob - who in what dress fascinated all New Year's guests.
and one more pleasantness for one participating girl... To read further"

It is no secret that there is a huge variety of diets and just restrictions in food, popular as well as floating around the Internet, and among nutritionists. Of course, itself can make the difficult and thought-over diet... But, you see, for time to change all the food - it is rather difficult.
What to do? If there is a wish to begin at least with something one, most popular option, perhaps - refusal of sugar.
Whether it works... To read further"

I share how I carry out exercise by the Fukutsudzi method (the picture from the Internet)
This simple equipment was developed by the Japanese experts about ten years ago. It allows to return a skeleton to natural situation and to change body outlines, having made a waist is thinner, and a back – more exactly.
For performance of this exercise it is necessary:
1-to curtail the roller which will be in the diameter of 8-10 cm from a towel or a plaid. To tie up a thread or to sew so that it was not developed and was moderately rigid... To read further"

Hello!
As you remember, the start of our action was planned for today. However for a number of reasons I suggest to delay it till Saturday. And from now on to be engaged in preparation for a postroyneniye: to plan the menu, the mode of trainings, procedures for care of a body.
Process of a postroyneniye will be long - it will end on April 15. During this time without fanaticism it is possible to dump from 10 to 12 kg.
So, in comments on this post I ask participants of an action:... To read further"