Fitness and diets

Calcium
Lately scientists did effective work on introduction in a diet of people of all age of calcium, but contrary to all rules of the woman all the same consume only a half of standard daily rate of this substance (1.000 mg a day). Calcium not only strengthens bones and prevents osteoporosis, but also regulates blood pressure. Some researches show that the sufficient use of calcium can promote loss of weight... To read further"

Now women constantly fight against excess weight. Often choosing diets, they pay attention only to the caloric content of products, but not to their structure. But actually low-calorie diet can become a barrier in fight against extra kilos. If you do not receive vitamins, minerals and other nutrients, then your organism ceases to work in the natural mode... To read further"

What needs to be done to keep skin of healthy:
- Drink as much as possible water (at least 8 glasses a day), for piquancy it is possible to add a little lemon juice.
- Eat seafood at least 3 times a week, they are rich with substances which nourish skin.
- Use more fresh vegetables and fruit, diversify a diet: it is possible to add red tomatoes, pepper, carrots... To read further"

- Fish contains fats which feed her. For gloss and softness of skin include fish products in a diet.
- A linen seed – an excellent source of fatty acids therefore it is the component necessary for the use.
- Vitamin A is significantly necessary for skin for health therefore you have to consider the contents in the meals orange (carrots, orange) and green vegetables and fruit (broccoli, spinach, a white cabbage)... To read further"

Get up directly, place legs at shoulder length, strain an abdominal tension, part hands with dumbbells on each side. Begin to fall gradually standing until hips become in parallel a floor. Then begin to be shaken on heels. Adopt the initial provision.
20 times in two calling are recommended to repeat exercises.
Breath during performance of this exercise has to be absolutely usual. You will feel that the internal surface of hips strains.
Lobby and vnutrennya surfaces of hips... To read further"

Training
This 45-minute training should be included in the first two-three weeks, but if desired it is possible to stretch also on all eight. For optimum results include 20-minute walk after the training. And the most important – drink not less than 2 liters of water a day.
The purpose – big, long load of all muscles. Only at such loading you will be able to lose fatty deposits and to strengthen muscles.
It will be necessary for you: easy weights (2-3 kg), mat or rug... To read further"

Despite constant protection of fat-containing diets, it was proved that fat sates an organism much worse, than proteins and carbohydrates. It is difficult to speak about carbohydrates in general as their studying very difficult because the diet of carbohydrates in food is diverse. It is clear only the fact that vegetables and fruit it is much more useful, than bread and paste though all above-mentioned food contain carbohydrates... To read further"

Secondly, existence of such fat-containing products as nuts, avocado and olive oil is very important. Trying to lose excess weight, many refuse fats. It is wrong because fats help to improve digestion process, to accelerate a metabolism, to raise a healthy tone of skin.
One more important condition – to drink as much as possible water. The human body consists, mostly, of water therefore the small number of its contents results in fatigue and overfatigue... To read further"

Important remark: it is necessary to eat until there is the slightest feeling of hunger, it gradually passes, but if you overeat, then you feel weight in a stomach. If you want to lose weight, the important part has to be assigned to the choice of healthy and nutritious food with restriction of its quantity.
The doctor-nutritionist, Barbara Rolls, gives advice how to be sated at the minimum caloric content of food. Its councils consist in reasonable and moderate diets – refusal of fast food and instant results... To read further"

Enter in new year without extra kilos, try these low-calorie and fat-free options of familiar for a long time dishes.
- Instead of home-made cookies (one ounce – 132 calories, 6 gr. fats) taste the fat-free chocolate nuts cake (2 ounces – 110 calories, 0 gr. fats).
- Instead of 1 glass of egg cocktail (the American Christmas drink of the German origin: cognac or rum with the shaken-up yolks, sugar and cream) – 406 calories at 18 gr... To read further"