Fitness and diets

Chinese cuisine – one of the healthiest and balanced in the world. Almost all Chinese – harmonious, among them many long-livers are also these facts speak for themselves.
The diet on feng shui is not calories, grams and the forbidden products. It is, first of all, balance of the different types of energy put in food – Yin and yang. Food Yang – gives strength, excites, warms. It is men's food - the bitter, salty, sharp, warming dishes (for example, red meat, eggs, pepper, garlic)... To read further"

Let's bring order to the head and in kitchen
To science the feng shui is more than five thousand years. Its basic law – managements of energy streams - opened and still ancient Chinese wise men formulated. The feng shui does not accept vanity and painful search of meaning of life. Instead of it east wise men suggested to organize and order the life so that to reach happiness in the present, but not in the future.
According to feng shui, our energy goes to what we see and we perceive... To read further"

One more effective way of fight against excessive appetite – respiratory gymnastics. Thanks to these simple exercises, you not only will be able to support yourself in shape, but also will find great health.
Before performance of respiratory gymnastics put on clothes, free and pleasant to a body, air the room. And now we will start.
Exercise "lotus"
Starting position – "Buddha's pose" (turn in legs under yourself, relax)... To read further"

Everything is simple – it is necessary to go on a cleaning diet. Such diets there is great variety today. They are called still monodiets. Their main advantage – simplicity and relative ease. It is necessary to choose only suitable – with favourite products - and to hold on on it only several days. But the result will surely please you – you will find symmetry and ease in all body. By means of a cleaning diet without harm for health 2-3 excess kilograms leave... To read further"

If your appetite nevertheless from the category resistant, and the chosen diet is given you by enormous efforts, try to support yourself by the special grass collecting made according to recipes of traditional medicine. However, before it it is better to consult to the doctor. Also you remember the rule of application of any herbal teas: every 2-3 week it is necessary to take a break for 10-15 days.
For suppression of appetite it is possible to take tincture of corn snouts on 1 tablespoon of 4-5 times a day before food... To read further"

To stand any, even the most strict diet, it is necessary to agree with the body, to tame the appetite. And it is not as difficult to make it as can seem at first sight.
The main thing – the correct spirit
In a diet it is impossible to rush as to a whirlpool with the head. It is necessary to approach process of weight loss quietly and responsibly. First of all, understand yourself. Analyse the so-called food behavior. Most often the reasons of excess weight – in our head... To read further"

Fats are necessary for our organism: whether it be useful olive oil or "harmful" creamy. And you should not refuse fat products. Especially in the period of cold weather. Fats do not allow our organism to overcool. Besides, fats promote digestion of proteins, mineral salts, many vital vitamins, such as A, E, D and other biologically active agents. Fats promote maintenance of hormonal balance and protect nervous system... To read further"

Option second: the express - symmetry
If nevertheless it is necessary to lose weight quickly and much more – it is necessary to resort to more rigid diet. One of the most effective and diets popular today – proteinaceous, known also as Atkins's diet. Also the majority of the Hollywood stars adheres to it. Brad Pitt, Jennifer Aniston and Rene Zelveger became adherents of proteinaceous weight loss. It yields fast results. At the same time – that is very important – the dumped kilograms do not return a boomerang... To read further"

However it is worth treating the choice of a spring diet with all responsibility. All of us know well that spring – time of hypovitaminoses, various viral infections and exacerbations of chronic diseases. You should not test the organism for durability. Beauty is impossible without health and good health. It is necessary to grow thin in the spring correctly – without hurrying and without forcing events. Especially, till first really warm days, we still have time.
Option first: we grow thin without diet... To read further"

1. Change a set of exercises, but maintain their division for top and a lower body.
2. Change the speed of movements.
3. Alternate heavy and easy weights depending on estimated loading and day of the week.
4. Increase time of performance of exercise from 30 seconds to 1-2 minutes.
5. Combine various exercises on the same group of muscles.
6. Concentrate only on one part of a body in a certain day... To read further"