Fitness and diets

Nutritionists advise: not to bring itself to such state when you easily can sweep away a chocolate bar, it is better more often to allow itself to relax in more harmless ways. Even during strictly diet it is possible to tell himself: "All! I announce a break!" and it is a little to indulge of himself, but not Kitkatom is better, of course.
One of the most important conditions of such unplanned holiday of a stomach – any remorse... To read further"

The main thing – you appreciate discomfort. To develop will power, to train muscles and to be in good shape it is worth strengthening loadings, without paying attention to fatigue. Remember a simple thing: the more intensively and more difficult trainings, the are more effective result. Try to be engaged at full capacity, allowing an organism to show the abilities completely. It is important to keep at the same time good mood and positive emotions... To read further"

In dietetics a specific place is held by seaweed: laminaria, chlorella, spirulina. In general it is much more grades of sea herbs – about eighty. However in Russia these grades enjoy the greatest popularity.
Seaweed are extremely useful – they contain a large amount of irreplaceable amino acids. The comprehensibility of protein of seaweed reaches 60 – 80% (for comparison: protein of meat is acquired only for 30%)... To read further"

The trainer of Olympic champions Bobbie McGehee advises to exempt the thoughts from the unsuccessful ideas and to feed only them with positive emotions. "When you are ready for a victory, all organism promotes you in it. Therefore smile!", - he says to all the athletes and those who visit fitness zally.
If you want to force muscles to work, then you should not be lazy. It is recommended to hold most productively trainings and at the same time, getting tired physically, to relax psychologically... To read further"

Delicious diet
It is very tasty and useful diet. Its basis – delicious seafood soup. Is it it is necessary freshly cooked and in any quantity (but at all not to gorge on to painful feelings in a stomach).
Here recipe of dietary soup.
Ingredients:
Any sea delicacies (mussels, squids, octopuses, scallops) – 300 g;
Carrots – 1 piece:
Bulb – 1 piece;
Rice – 2 articles of beds.;
Greens and soy sauce – to taste.
Preparation:... To read further"

Fish diet
Diets as a part of which there is fish there is great variety. It is very popular dietary product. Many famous women striking us with the symmetry regularly include fish in the diet. So, for example, the ballerina Anastasia Volochkova who is usually supporting the forces only (!) by lettuce leaves and crude quail eggs occasionally nevertheless dares to regale on the steamed small fish... To read further"

Researches showed that diets which contain fruit work more effectively. Mood in such cases always excellent, only positive emotions are shown. But not any fruit is equally useful and easy. Tinned berries and fruits are a source of big calories because contain sugar syrup. Dried fruits also vysokokaloriyna because waters are deprived. The best options for loss of weight – grapefruit, a melon, watermelon, bilberry, strawberry, raspberry, a papaya, a peach... To read further"

5. Compare your habitual views
Holidays can cause overeating, but if this special event in your life, then the piece of pizza or beefsteak does good on condition of reasonable food. Researches showed that 86% of food are the share of giving of excellent mood during the parties and feasts. On the second place boredom which forces to eat 52% more than daily norm necessary for an organism. The bad mood and depressions are associated from 39% of excess of a usual diet... To read further"

1. If you want home-made cookies, then why and is not present?! You should not refuse to yourself pleasure, otherwise desire will be played even stronger, then it will be several times more difficult to satisfy it. You can eat a little cookies, and for compensation to refuse some perekusyvaniye. Thus, you will bring yourself pleasure with smaller acquisition of excess calories.
2. Concentrate attention on pleasure which you derive during meal... To read further"

1. Check the flavoring receptors
Every fourth person on the planet has high tolerance to sugar therefore the satisfaction of need of such person will require large portions. Contrary to the people having bad flavoring receptors ("anti-tasters") there are also "supertasters" for whom everything has extremely expressed taste.
2. Put the sex life in order
Whether it is enough in your life of sex? Its absence can tempt appetite... To read further"