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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
Introduction: open Records in community are visible: all


Heading "Stock " Stroyney Together ""


Акция "Стройнеем вместе". Поехали!!! Hello!
So, today Saturday, January 16. I announce official start of an action "Stroyney together".
I ask participants to take it seriously and responsibility. I hope, dear participants, you performed the first task (I know that some already made it) and were defined as as. And, of course, measured the parameters this morning.
To report on the progress or defeats we will be weekly... To read further"
+39
Tanisty January 16, 2016 3707 19 357
Список участниц акции "Стройнеем вместе" и первое задание Kind time of day, girls!
So, I made the list of persons interested to shape up. Here it. If you look, then check. I think, I will write down nobody any more: the people turn out also very much, nearly 30 people!
Tanisty
nessa8810
Inna Korsakova
toha336
Kristinaromule
AnaitiSS
Maria Tel
Irina1980
klnadja
la ri2014
Fayina
and-malysheva
Driada-J
Glazed
nastuwa
Katyusha8704
Zhenya Zoyne
shutova_irina
tanusha_mf
Evgenia12
krasotka_60... To read further"
+42
Tanisty January 13, 2016 3080 25 342
Акция "Стройнеем вместе". Первый отчёт. Hello!
Here also there passed the first week of our action marathon "Stroyney together". I ask participants to report on results of the first week. It is necessary to make it for days off, on Monday I will sum up the intermediate results.
I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
I represent an example of today's form of the report which you have to present in comments... To read further"
+30
Tanisty January 23, 2016 2620 3 322
Кто с нами будет держать курс на постройнение? Kind time of day!
Not so long ago in one of posts I showed a wish to stroytet for the company, and many supported me. We with nessa8810 have an offer: to bring down small coterie, to measure volumes and weight and to begin to slim!
Who for?
I suggest to hold a competition action "Stroyney together". As I do not want anything to impose to anybody, I suggest each participant to lay out the weight and volumes and also the action plan including food, physical exercises and personal care, darlings... To read further"
+36
Tanisty January 11, 2016 2245 9 273
Победители (и не только) акции "Стройнеем вместе"! Hello all!
I sum up the results of our three-months action in fight for symmetry.
At first about sad: for these three months our ranks abandoned 20 participants. 39 people started us, finished - 19.
Now about good: those girls who reached the final threw off in total 32.85 kg!
Perhaps it will seem someone insignificant figure, but I so do not consider. We are good fellows!
Here they, unconditional winners of our action:
Fayina... To read further"
+30
Tanisty April 23, 2016 1765 270
Акция "Стройнеем вместе". Отчёт второй. Hello!
Here also the second week of our action marathon "Stroyney together" flew by. I ask participants to report on results. It is necessary to make it for week-end.
I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process.
Sample:... To read further"
+27
Tanisty January 30, 2016 2245 3 239
Акция "Стройнеем вместе". Финиш! Итоговый отчёт. Hello!
So, today Sunday, April 16. I announce the official finish of an action "Stroyney together".
Girls, time of the last report came. Today we learn who reached the purpose and who lacked will power.
Well that, went? Pay attention, at the report other form today!
Sample:
On April 16, Tanistaya
Weight - 82.5 kg. The purpose stood today - 78 kg. Alas, I did not reach it - there are not enough 4.5 kg... To read further"
+13
Tanisty April 16, 2017 1009 227
Набор желающих: акция "Стройнеем вместе" продолжается! Kind time of day!
I did not begin to shelve business and decided to announce set in the next running of an action "Stroyney together". There is no time to pull: summer is at hand!
This time the marathon will last two months and will end on June 24.
So, everyone to slim further, attention! In comments on this post leave the inquiry which has to be written on a sample.
Sample:
On April 24 Tanistaya, 84 kg,
On June 24 my weight - 78 kg... To read further"
+34
Tanisty April 24, 2016 1903 4 225
Весенний Марафон стройности красоты и тела Nkova09 With pleasure I join ranks of lovely marafonshchitsa, always for beauty, harmony and ease!
What do I plan, I wait and I hope to receive at this stage?
The spring not far off, and a mirror does not please. The husband jokes and suggests to depart far away, to muffle light and t. p, but you will not depart from yourself, you will not escape, etc. It is possible of course, but there is no wish and here therefore I here, with you.
1. Very much I want to dump 5-7kg.
Today my weight of 62 kg, height of 162 cm.
To me it is uncomfortable with such weight, and it is wrong... To read further"
+14
nkova09 March 3, 2021 1551 2 219
Быть ли акции "Стройнеем вместе?" Hello!
New year, so not far off began what? Correctly, summer! And to its arrival it is necessary to be harmonious and tightened, the bathing suit looks better on that figure where run the show muscles, but not fat!
But for me even not this main thing. I need to postroynet to be healthy. For this reason I begin the new way to symmetry. There are persons interested to adjoin me? If yes, unsubscribe in comments. Persons interested will be taken - the action starts on Monday, January 9... To read further"
+24
Tanisty January 4, 2017 2186 2 212
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Ordered on Avon cheap gel - oil and I apply 3 weeks. I like packing and consistence of means. Besides, I want to note that "The luxury of silk" is ideal for use at all seasons of the year... To read further"

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