Hello, my dear phytocuties, maycharmelk and those who solved "since Monday" to begin new life and to be engaged, at last, in the body.
The spring came, for it - summer, prepare a bathing suit and beautiful platyishka.
So, first, I send to the post where I describe and I show how it is necessary to do a level:
Level, planochka my darling!
One of variations plankiv the post of www.wowcharm.us/post/12071/?page=2#com234539 thanks to comments maycharmelek turned out the present encyclopedia of weight loss... To read further"

Judging by the American websites and luster, this technique now one of the most popular. And it is explainable. Always is not enough for fitness time, money, conditions … And here it is offered to create a slim figure, spending for it only 15 minutes a day. Time has come and to us to learn about this wonderful method.
The author of this method is a trainer Dolvett Dolvett Quince.
Recently it gained great popularity thanks to a TV show of The Biggest Loser on NBC channel. But it is only top of an iceberg of its fitness progress... To read further"

Carry out only 3 exercises a day for a training of all body! Inconceivable result … The harmonious, tightened legs such simple price — same an incarnate dream! Doing 3 exercises a day, you will be able to tighten the forms of all in a month. Features of this training are that it gives uniform load of all problem zones: hips, stomach, hands, calves of legs. Be guided by excellent result and start occupations as soon as you read up article... To read further"

These exercises will help you to cope with the drooped stomach and excess fat on a waist!
Very much often such problems — a strong indication of violation of digestion.
If to eliminate it, the tummy will become flat, and health — tremendous.
You are surprised to the cheerfulness and vigor!
The complex from 6 exercises does not take away a lot of time.
Knees to a breast.
Lay down on a back and relax. Deeply inhale and tighten knees to a breast, having clasped them with hands... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

I love the age and the body, I accept it it what it is.
But the body, as well as all material, wears out.
It is known that any thing is stored longer and looks better if correctly you look after it, keep clean and in the right place.
Body - not an exception. Only it still it is necessary "to move", force to work muscles because muscles are tied with a brain directly through nervous system... To read further"

Everything my sports hi!
Today I will tell you and I will show the most interesting exercise. Someone calls its Cross. Someone the Pose of an eagle, someone - Wings of an eagle.
You get up directly, you raise both hands parallel to a floor and you develop palms thumbs down. You stand 10 minutes. It seems, there is nothing more simply. But it is illusion.
I agreed with the will power and learned to stand 10 minutes... To read further"

Walking, walking and once again walking … Here what is so necessary at successful and systematic weight loss! Correctly picked up food and instead of the strengthened trainings in a fitness studio intensive walking every day – and weight reduction, the good trained figure are provided. On it it would be possible article and to finish, but there are nuances about which It is necessary to tell that walking for weight loss was really productive and helped to dump unnecessary kilograms.
Walking pluses for weight loss... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"