Most of people perceive vegetable oil as obligatory and useful addition to good nutrition, avoiding slovochny oil and animal fats, like fat.
It is vegetable, means was allocated from plants. And all vegetable automatically means useful.
For example, sunflower oil which, I am sure is in each house, receive from sunflower seeds, correctly... To read further"

It is no secret that there is a huge variety of diets and just restrictions in food, popular as well as floating around the Internet, and among nutritionists. Of course, itself can make the difficult and thought-over diet... But, you see, for time to change all the food - it is rather difficult.
What to do? If there is a wish to begin at least with something one, most popular option, perhaps - refusal of sugar.
Whether it works... To read further"

Hi everyone!
At last I keep a promise to write about the experience of interval starvation.
Last year to me somehow this subject often began to meet and I thought what means it is necessary to take an interest that it. Watched several video. Generally all retold each other.
And for some reason it turned out that this way for weight loss generally uses the people. By the way, I liked an interview of doctor Jason Fanga on insulin, weight loss and calories... To read further"

Diet type - an unloading monodiet
Weight decrease - 1 kg
Duration - 1 day
Very easy and useful diet. Lately very popular and many is used as unloading.
The recipe molokochy is very simple: hot (about 70 degrees) boiled milk to pour 3-4 teaspoons of green tea into 1.5 liters. To insist 15-20 min., to filter and drink for day. Tasty both cold, and warm.
Several important conditions:... To read further"

The glass of pure, warm water since morning, prepares our digestive tract for work.
Settle digestion waste, toxins and slags on walls of a GIT at night.
Hot water helps our organism to be purified from all superfluous. Besides, since morning it enhances laxative effect that promotes natural clarification.
One more main function of water is acceleration of exchange processes.
It promotes fast transfer of oxygen and nutrients.
The procedure is simple as 2х2... To read further"

Fish is useful to weight loss and is the integral product of the correct diet.
It is a part of a set of diets, also for weight reduction often recommend to replace meat with fish,
as it is considered that it is less kaloriyna.
Whether so it actually, and what fish the most useful to weight loss
– let's try to understand.
Why fish is useful?
The advantage of fish for health consists in several components:... To read further"

For me the diet of such word practically does not exist because it is a way of life, on another I will not tell. Not to overeat, is not after 18 hours and if there is a strong wish and it is impossible on another, then easy salad will not do much harm. To drink 1.5-2 liters of water, green tea and not to sit, not to lie in free time. Yes, I can sometimes depart from rules, but intelligently. But sometimes happen in the desire head something to change in itself, to grind and dump, simply to try on itself, on life I am an eksperimentatorsha... To read further"

Hi everyone!
Girls, advise please, than to replace porridge! For breakfast always I eat porridge on water. Instant I do not use. Varya, flakes I take wholegrain. I love sweet therefore I add 4 ringlets of banana, 1 cm wide)))
Why there was such question? Write and say that in oats there is a lot of phytin acid which has negative effect on digestion of calcium. As a result any troubles with health... To read further"

Dry starvation is the starvation excluding not only food, but also water. Adhere to dry starvation during sacred month of Ramadan Muslims who do not eat and do not drink from rising to a sunset. The subject is made "not up". I adhere to Ramadan the third year in a row.
Nearly 16 hours without food and water
During Ramadan Egyptians carry out without food and water of nearly 16 hours in day - In Egypt it from 3:00 till 18:40 daily... To read further"

1. Glass of kefir. If hunger rises, it is one of the best means.
2. Grapefruit. Tasty it is also useful and not to be postponed in fat.
3. Cottage cheese. Tasty it is also useful. One of the best sources of protein.
4. Handful of nutlets. Of course, nuts very much of a kaloriyna, but the small portion (5-6 pieces) of nutlets to you will help to bring down appetite!
5. Boiled vegetables. The pretty plateau of boiled vegetables will not damage to your figure... To read further"