Be sure that at least two meals include fast proteins. If you wish, you can eat food rich with proteins throughout the day (it promotes metabolism improvement). Choose as a protein source fish and fowl, they it is more preferable than some beef and mutton. Be careful of fat meat stakes and dairy products, such as cheese and milk. It is worth noticing that low-fat fish and eggs are welcomed more, than a tuna and a cod... To read further"

Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.
To help you to understand what products need to be used we made the list of "delusions".
Yogurt with addition of muesli
This combination of yogurt and muesli is deceptive... To read further"

Grapefruit
In my opinion, this fruit cannot have wonderful properties of combustion of fat, but experts assure that such sweetish and bitter citrus helps at loss of weight. One of researches showed what at the use of a half of grapefruit in day or 100 ml of juice of people loses more than 3 pounds in 12 weeks, without doing any efforts and without being limited in food. Experts consider that such loss of weight happens as a result grapefruit reduces production of insulin, you lower appetite... To read further"

For observance of such diet it is necessary to watch time. "Meal will help you to control each three hours appetite, to keep muscle bulk and to burn fats", - Cruz advises. It does not mean that it is not necessary to do exercises, but, perhaps, obesity prevents physical activity therefore such diet will help to throw off quickly extra kilos for several weeks.
Basic principles... To read further"

Whether the diet can help to lose weight? Nutritionists advise to divide a lunch into several meals, taking into account the number of calories. The Sonoma-diet is based on consumption of food for gourmets, that is that to which the person did not get used, at the same time minimizing portions.
Whether this diet is useful to health? The answer is obvious: yes. First, it contains a maximum of nutrients at the minimum quantity of calories. They say that the diet inspires on a healthy lifestyle... To read further"