Ernestine Shepherd is a 75-year-old old woman bodybuilder.
The 75-year-old old woman bodybuilder by the name of Ernestine Shepherd runs every morning a distance in 16 km. Up to 56 years Ernestine led a usual life. But once she left on a picnic with the sister and was confused from the look in a bathing suit. After that Ernestine also began to do bodybuilding.

I welcome all readers! Recently I began to go to fitness. For forty eight years, I never went to it. To go there I was moved by yoga. There was a wish to try the new directions and to begin to move more actively. It was first hard to understand in everything therefore began with personal trainings. But not cheap put it. Did not begin to tighten long, having understood, I chose several directions, interesting to myself. Of course, it is necessary to sacrifice some personal records to descend on fitness... To read further"

All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"

Each woman, and I not an exception dreams of a wasp waist and an ideal figure. Of course, those – I did not manage to achieve ideal results, but partially to leave extra kilos it turned out. And that was come to the rescue by not only healthy nutrition and observance of the drinking mode, but also sport. In spite of the fact that I am a little limited in the movement, the sport takes place to be in my life. And I will tell about some tools which helped me to throw off nearly 20 kilograms in more detail... To read further"

So, after long thoughts, you after all decided to play sports. First of all, registered in fitness club and chose suitable time for trainings. On it business does not come to an end. Just there is the most important is to choose suitable "belongings" for sports activities. You should not think that it is waste of time and in general it is not necessary for sport. If you so think, it is a big mistake. The choice of sports "equipment" of the body, goes on an equal basis with the choice of the fitness center, the trainer, etc. Ask why so... To read further"

Do you feel - heart fights freely?
And quickly you rush, to wind it is similar?
And this minute with you the loyal friend!
With you he is ready to take not one a detour!
And you are not afraid, and even opposite!
Let run quicker and quicker - you at all not against!
This mad, your terrestrial flight
Cares, your problems will carry away!
You feel freshness, winds breath.
Cheek of hair long contact.
Began to smell herbs and exclamations of birds.
And for you there are no more borders!
Horses... To read further"

The sport was, is and will be. Now, the most part of the population works, say, so, almost "not movably" at the offices in front of computers. During breaks, naturally, nobody does warm-up. The organism does not receive enough movements. Therefore the headache, fatigue, slackness and other indispositions quickly develops. Due to such negative trends various diseases, excess weight, irritation, a nervous tic can develop... To read further"

All of us at certain stages of the life make decisions which, to some extent, define the further future. It occurs, for example, during the choosing of friends, hobbies, a profession and so on.
And even having decided to play seriously sports, it is necessary to answer himself a question: whether I want to play in team or after all individual disciplines are closer to me... To read further"

To play sports and to achieve the planned objectives, it is necessary not just to be engaged in it for days on end. The big part is assigned to food. Many do not understand that it is not necessary to keep to diets or to gorge on on the contrary so that it is simple not to sigh. Thus, not to reach objectives. For itself will be enough to make the schedule of meal (to plan the diet). In food you should not experiment over yourself, it gives us energy, strength for our daily fulfillments... To read further"

There are among you those who do not like to ride from the hill in the depth of winter? I think that such it is not enough, especially among those who have in the house of little children. By the way, active pastime in the fresh air - a great way to strengthen the health, to increase immunity and to be loaded with cheerfulness for all day... To read further"