Beginning: Before New year I weighed 61.4 kg. Almost, remained absolutely slightly. But the husband prepared so much tasty what to gather was any opportunity. At some point I became on scales and saw number 65.5. Of course, it is much easier to dump the kilograms gained recently. So:
I already have an experience of weight loss on 10 kg. I reached the purpose of 60 kg, but then again returned a little. At that way of life which I conduct I I can support weight about 63 kg. Therefore it is necessary to add physical loading still... To read further"

Here also our marathon, seven weeks of fight for healthy nutrition, symmetry, ease came to the end!
There is a lot of persons interested, someone did not decide, someone withdrew, there were not enough forces, and motivations, but the main thing can that is such strong and courageous which went all these seven weeks towards the aim, shared the progress, secrets, recipes of symmetry, supported each other, in the diaries placed photos, proved every time to themselves and all of us that everything surely will turn out, the main thing to want... To read further"

Already and the seventh, final week of our marathon our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood ended, came to the end! Moods of a victory over, the symmetry and main thing will power!
Let not all and not at all turned out, but this marathon showed all of us that all in our hands, the main thing to want and if still there is a company, then process of weight loss can be very pleasant and tasty... To read further"

Already and the sixth week of our marathon flew, remained the last, the seventh which starts tomorrow and will come to the end our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood!
I wish to all participants and sympathizers in this last this year breakthrough behind symmetry to grow thin cheerfully and tasty!
1.beautifull20092009
www.wowcharm.us/post/23523/
2.toha336
www.wowcharm.us/post/23521/
3.Syltan
5... To read further"

To the finish remains practically nothing and already and the fifth week passed.
All of us waiting for holidays and gifts, but do not forget that our purpose - to lose extra kilos, to adjust ourselves on healthy nutrition, to be more harmonious and healthier. For all participating and sympathizing I remind by name:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60... To read further"

Here so imperceptibly time and already on the calendar flew winter, the fourth reporting week of a marathon of weight loss reminds that us active and sympathizing 35:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60
14.Fayina
15. Housewife
16.olga1-x
17. Lexa
18. Mayklirina
19. Tatyana Gakelberg
20.Marihka
21.nastuwa... To read further"

The sister advised me these exercises, says that very effective, here and I solved will share with you! All is taken info from the Internet, exposed to a photo what received itself on mail!!
The training will take about 10-20 minutes, it is necessary to carry out a set of exercises every day. For a start execute 20 inclinations of the case to a back parallel with a floor forward. Hands can freely hang down along the case or be fixed on sides. Then do 20 circles hips, pulling in a stomach during the movement... To read further"

Mini-marathon "We grow thin by New year! The second week (21-27.11)
Girls, the third week of a marathon passed!
Week is significant, we are supported by administration of the website and kindly provides an incentive prize for three the best of the best!
www.wowcharm.us/post/23972/
Girls, us 35, but not everything for these three weeks created the diaries, not all write reports. The request not to forget and share the results!
I remind the list of participants:
1.beautifull20092009
2.toha336
3.Syltan
4... To read further"

Hello! Today just week as began to adhere to healthy nutrition. 111 kg are time to draw preliminary conclusions and unfortunately they not really positive On scales now. In a week minus 2 kg. To adhere to healthy nutrition not absolutely it turns out (((So far brought together all, fed, took a walk, played, worked sometimes and itself I forget to eat (((But I try not to forget, I put a reminder on water and on meal, but nevertheless... To read further"

If you want to lose weight, and weight does not wish to leave in any way, you need to make some changes to the life.
Here councils from three specialists in healthy food who will help you with it.
Following their advice, you will be able quickly to lose weight.
1. ANY DIETS!
Dr. Marilyn Glenvil from the blog marilynglenville.com devoted to natural substitutes of sugar advises: "Any diets! The organism perceives them as emergency situation and begins to stock".
2. Is OFTEN AND GRADUALLY... To read further"