I only want to add, the subject which is brought up by Marina about useful properties of a seed of a flax.
I want to share the experience and warn against mistakes who never drank a linen seed.
For a long time I began to drink linseed oil on an empty stomach, but did not notice special results. Then read about advantage of a linen seed.
The first that surprised me in this useful product, – the content of Omega-3, Omega-6 and Omega-9 fatty acids... To read further"

Hi everyone!
I suggest to make very useful ginger drink. Drink sweet-sour and very fragrant.
Besides it is useful to your immunity, it accelerates a metabolism, increases appetite, improves digestion and promotes weight loss.
Ingredients:
Ginger – 50 g.
Lemon – 1 piece.
Turmeric – 1 tsp.
Honey – 2-4 tablespoons.
Water – 2 l.
Preparation:
We will peel ginger and we will cut on small pieces, we will fill in waters. We put on fire... To read further"

Though today just on December 10, the atmosphere of New Year's slackness was already established. You write-write letters to managers, and in reply you receive: "I am on vacation. On urgent questions address my colleagues". Perhaps it and is good. Perhaps and the truth it is already necessary to relax and till February 1 not to work, having afforded a holiday for the first time for many years. But it is important to have a rest and not to afford, of course, correctly chrezmernost in food. In other words, how to preserve a figure and not to recover on New Year's holidays... To read further"

December – month not just pleasant frantically and tangerine yolkovy. December – month of vkusnyashka when there is a wish as in the childhood to enjoy sweet gifts and differently to indulge itself. For anybody not a secret that for December and the first week of January the diets useful to the menu are at all forgotten, and after New year approaches disappointment – excess kilograms on a waist and the skin spoiled by fat contents.
In New Year's Eve days including many coffee is drunk. But here one ZOZh-idea – to replace black coffee green... To read further"

Harmonious and ringing I never was. Neither in the deep childhood, nor in the teenage period, nor in youth. I was not even taken in gymnastics section as "the child too full" and "under the constitution it is visible that the girl will always be big".
As a matter of fact, the trainer was right, on one of related lines the symmetry did not shine me. Both in mother's, and in father's family ancestors had not small excess weight. Besides I did not differ in sports spirit too. Inactive, sluggish and even slightly clumsy... To read further"

In attempts to get rid of extra kilos, great ladies are ready to go on any cunnings which often are no more than next trick of the marketing specialists trying to bring new goods to the market. It is possible to carry the fat-free products to those safely.
To us hammered into the heads that the delicacies which are not containing fat are extremely useful to health as they do not bear harmful cholesterol and, respectively, prevent obstruction of vessels... To read further"

Will help to accelerate a metabolism and to start process of combustion of fat fruit. What fruits give more expressed effect? We continue to understand topical issue!
Apple is often called the natural doctor. And it is not surprising at all, the set of useful properties is inherent in it. Apples not only accelerate a metabolism, but also make positive impact on work of internals and systems... To read further"

The fact that the slowed-down metabolism promises not only excess weight, but also serious, sometimes irreversible consequences is known to all. However there are methods of its acceleration. That is promoted by intensive trainings, lack of addictions, the correct drinking mode and, at last, the balanced diet... To read further"

Cheese sandwich and coffee cup – a classical breakfast of Russians, but at all not absolutely correct. The matter is that after awakening the human body needs completion of power "fuel" as which more nutritious foodstuff has to act. They are designed "to start" work of digestive tract and to give sense of fulness for long term.
The breakfast is especially important for school students, students and those who during the day should move and think much... To read further"

All hello!
Dear participants of an action! The second week slipped imperceptibly, and the third week which is the middle of our marathon already began. And it is time for us to share the results.
So, at me for last week of changes in weight is not present. Started with figure 74.8. For today 73.6. Were on a visit at the grandmother with the daughter, and she in every possible way tried to fatten us therefore she is glad that gathered nothing Respectively back parameters remained the same... To read further"