Flax seeds. Continuation.

I only want to add, the subject which is brought up by Marina about useful properties of a seed of a flax.

I want to share the experience and warn against mistakes who never drank a linen seed.

For a long time I began to drink linseed oil on an empty stomach, but did not notice special results. Then read about advantage of a linen seed.
The first that surprised me in this useful product, – the content of Omega-3, Omega-6 and Omega-9 fatty acids. Considering that fish and meat cost quite much, it is an excellent exit for replenishment of these useful acids in an organism.

The second: seeds of a flax contain huge amount of vitamins. Group B vitamins, for example, are responsible for normalization of nervous system; vitamin E fights against skin aging; vitamin A rejuvenates, influences a condition of hair, nails; vitamin C slows down oxidation processes.

The third: seeds also macrocells contain different micro:
Calcium, phosphorus, potassium, magnesium, selenium, zinc, iron and other useful substances.

If you noticed, then seeds have different color. Color does not influence their value. Just there are seeds to bigger slime, when soaking and from smaller. Better seeds which when swelling have more slime.

Still important plus of a linen seed is a cellulose which helps to bring slags and toxins out of an organism.
Here on this cellulose, I also pecked. In the recipe which I had seeds whole were filled in with cold water till the morning, on two fingers from a glass bottom. The seed in a glass of 1 tablespoon. It is drunk on an empty stomach in the morning. Spent on drink 3 packs, effect zero. And then read that seeds have to be ground, ready boiled water, infuse several hours. Is accepted for the night.
In the morning long-awaited clarification of an organism. It is so much recipes, and one disproves another.
By the way, if to go too far in a dosage of seeds, then the effect will be the return. The Kcal in intestines is condensed and will be to you strong
lock!
So if who knows really checked and existing recipe, share please.
How to accept flax seeds for weight loss:

Linen kissel

Helps at spring and autumn exacerbation of gastritis with the increased acidity.

1 teaspoon of a linen seed

2 glasses of abrupt boiled water

To fill in a seed with boiled water, to cover and put to infuse for about 12 hours or for the night. To drink on an empty stomach for half an hour to food in the morning. It is possible to drink and in the evening. The slime emitted by sunflower seeds envelops walls of a stomach and removes painful symptomatology. Thereby you will help the stomach and clean an organism from the accumulated slags and toxins unnecessary you. It is necessary to cook such kissel daily, it has to be fresh.

Kefir with a linen seed for weight loss:

It is a great option of a breakfast for growing thin. For this recipe the seed of a flax needs to be ground in the coffee grinder to a condition of flour.

It is necessary to prepare and use a kefiric and linen breakfast so:

1 week: on a glass of kefir – 1 teaspoon of ground linen sunflower seeds.

2 week: glass of kefir + 2 teaspoons of a linen seed.

3 week: glass of kefir + 3 teaspoons of a linen seed.

They say that well helps, to steam of kg. it is possible to dump.


Cocktail from seeds of a flax and a kiwi.


For cocktail it is required to you:

1 kiwis

250 ml of natural drinking yogurt

1 tablespoons of the linen seeds crushed in the coffee grinder

The kiwi is broken in the blender. We add fruit gruel and seeds of a flax to yogurt. At once everything can be shaken up in the blender.

In general it is very useful to add seeds of a linen or linen flour to different dishes: in salads, second courses, soups, in pastries, in porridge.