How not to recover on New Year's holidays

Though today just on December 10, the atmosphere of New Year's slackness was already established. You write-write letters to managers, and in reply you receive: "I am on vacation. On urgent questions address my colleagues". Perhaps it and is good. Perhaps and the truth it is already necessary to relax and till February 1 not to work, having afforded a holiday for the first time for many years. But it is important to have a rest and not to afford, of course, correctly chrezmernost in food. In other words, how to preserve a figure and not to recover on New Year's holidays?

Rule 1 – fitness to do not pass

Yoga studio in December for some reason half empty, though in other time there's not an inch of room. There is a temptation to begin to shirk sport. And when you begin to shirk it, at once "knocks out" from a useful track for a long time. Therefore I continue to go to yoga, and on New Year's vacation I will not pass too. The yoga keeps in a tone especially as there and back I go a peshochok too – forty plus forty minutes.

It is very important to move is much a prevention of excess weight and an opportunity to lose weight. I without change of a diet dumped 5 kilograms only because began to return 5 times a week from school of the child on foot, from where to my house exactly 30 minutes an intensive step. The movement works!


Rule 2 – normally to eat

It is proved that the shortage of protein forces us to lean on sweets. Therefore I put in the concept "it is normal to eat", first of all, enough protein. Protein helps to keep satiety. And it is unimportant in what look it will be – chicken meat, eggs or proteinaceous cocktail. It is important that protein was. Without fanaticism, by itself (the excess of protein in a diet is as harmful, as a shortcoming). We observe a measure and we adhere to the standard norms.


Rule 3 – to drink vitamins

It would seem at what here vitamins? And all at the same. At the shortage of a number of vitamins and minerals appears and "carbohydrate Gers" does not cease. Buy classical Multi-Tabs – they suit all. In them a complex of the most important vitamins and minerals for a human body. Are made in Europe – an excellent inexpensive complex.


Rule 4 – to switch from food to something else

For some reason in December people are attacked by such Gers as though they ate all year nothing. But holidays are not only tasty food. It is an opportunity to perfectly spend time, to descend on some representation, to take a walk, visit some wonderful places and, of course, to organize a photoshoot against the background of New Year's absolutely charming face of the city.


Rule 5 – the general rules: it is banal, but the fact

And nobody cancelled the general rules of "not set" of excess weight:
- to drink enough water;
- not zloupotrbelyat alcohol;
- is little by little and often then not to eat too much;
- in advance to care for having a snack that they were useful, but not harmful;
- is not for the night, and instead to go to sleep;
- not to try to try all dishes on a visit and on an office party;
- and, of course, to have fun and dance!