Some food not only do not cause a set of excess weight, but also promote its decrease. Among them, first of all – vegetable food which is rich with cellulose. The principle of action of such products on an organism consists in the following. Despite feeling of saturation, caloric content of a dish it is not big therefore even at the usual volume of a diet the power consumption on processes of activity exceeds its receipt... To read further"

In kitchen of egg – a product more than habitual. And many do not even think of that how many benefit they are capable to bring to our health and beauty. Let's talk about their clear advantages.
Perhaps, the first that comes to mind, speaking about advantage of eggs, are proteins. But important their existence in eggs, and the correct proportions of all nine irreplaceable amino acids necessary for an organism is not simple... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

Fans of coffee know how it is difficult to refuse a fragrant cup in the mornings or in operating time. However there are many cases when it needs to be made. Pregnancy, strict diet, heart diseases … What to do? How to fill itself with energy and cheerfulness, without resorting to favourite drink?
Fortunately, there are safe and natural alternatives. With their help any day will begin as successfully, as after habitual espresso.
1. Oil of seeds of a flax... To read further"

These five new facts, proved by researches, - will help you to lose weight more effectively. And then trainings, diets and refusal of addictions will yield those results which you expect.
Persons interested to lose weight know that the stress very much prevents to lose weight. Cortisol (stress hormone) interferes to acquire and digest food effectively. This hormone also forces an organism to reserve more fat and to burn less calories. As a result many efforts on weight loss are in vain.
And here coffee... To read further"

Long ago it was registered on wowcharm, read many articles and useful tips. Girls all good fellows that share different information with each other!
Long my diary was empty, and I thought about what to write to me. Now one thought came to mind. I just decided to tell about myself, is banal and just to tell about how I ceased to eat junk food like mayonnaise, sausages, sausages, ketchups fried in oil of cutlets, potato and other tasty, but junk food... To read further"

This statement is fair for people of any build, both puny, and stout persons.
The good, exact and balanced nutrition, and at least, than 4 or 6 times a day is necessary. There has to be a certain schedule according to which it is possible to eat food.
During intensive trainings hunger is a direct enemy to each athlete. Therefore it is impossible to starve at all. It is necessary accurately and to watch closely the state and at the first hint on hunger and at once to satisfy it... To read further"

When I begin to be convinced that it is impossible to gather at the same time muscles and to lose weight that the trainer told them that at first "myasonabor", and then drying, me it is already even not ridiculous.
HERE REALLY IT IS NOT RIDICULOUS!
I will ask you a question: whether the person can be at the same time in two states? Catabolic (destruction) and anabolic (creation)?
After long thought processes it is necessary to take an interest what fabric means.
At the same time that muscles collapsed and created it will not turn out... To read further"