7 natural alternatives of coffee

Fans of coffee know how it is difficult to refuse a fragrant cup in the mornings or in operating time. However there are many cases when it needs to be made. Pregnancy, strict diet, heart diseases … What to do? How to fill itself with energy and cheerfulness, without resorting to favourite drink?

Fortunately, there are safe and natural alternatives. With their help any day will begin as successfully, as after habitual espresso.

1. Oil of seeds of a flax.

Linseed oil is positioned as a product, useful to health, for a long time. In it many healthy fats, and besides, oil is an excellent source of cellulose. But whether you know that flax oil – a surprising power source? In it there is more potassium, than in banana, and more calcium, than in a cup of skim milk.

How to consume – solve. Oil of seeds of a flax can be used in the natural form (for example as gas station to salad) or in the form of nutritional supplement.


2. Bananas.

Bananas are full of vitamins, antioxidants, minerals. And it is good carbohydrates! Eat bananas every time when you feel sluggish. It is the best of all to make it since morning – you will wake up at once. You can eat bananas and as having a snack, be only not fond if you want to lose weight.


3. Chia seeds.

It is possible to call these small seeds opening of the last years. The diet on the basis of seeds of a chia became one of the most popular in the last two years. The huge amount of antioxidants and minerals in a chia helps to have always the shining skin and to struggle with a stress. Amino acid (tryptophane) which helps an organism to produce more serotonin - so-called hormone of happiness and joy is also found in seeds of a chia.


Not for nothing these seeds were a basis of a diet of ancient soldiers of Aztecs and Maya before heavy campaigns and fights. This food had to fill with forces, cheerfulness, energy. And recently such assumption was completely proved by scientists. The Journal of Strength and Conditioning edition published its results. It claims: consumption of seeds of a chia increases efficiency of physical exercises and works like energy drink. Only unlike power engineering specialists does not contain some sugar. And in structure: omega-3, manganese, phosphorus, protein, magnesium.


4. Eggs.

As it is exciting – to replace a morning cup of black coffee – the egg cooked "in a sack" or omelet! This simplest product rich with protein will support you for all day. And together with it eggs do not cause increase in level of sugar in blood.


5. Medical.

Only one spoon of organic honey supports energy level for long time. This natural sweetener has the low glycemic index and gives 5-hour recharge to an organism. Honey for those who do fitness can become especially good option. You can eat on a spoon before and after a training, and the most effective occupation is provided to you.


6. Pomegranate.

Some experts call grenades "the plants on production of antioxidants", and even consider that in these fruits of antioxidants it is more, than in green tea and a cranberry. This circumstance became the reason why grenades are often advised people with heart troubles and high level of cholesterol.

But also can be useful to absolutely healthy people of a grenade. In structure – natural sugar which the organism quickly digests, turning into energy. And it is the healthiest alternative of coffee and even to sweet energy drinks.


7. Apples.

Fructose and cellulose make usual apples the excellent and available power engineering specialist replacing coffee. Fructose (natural sugar) gives an instant charge of energy, and cellulose (being digested long) works as the power engineering specialist of longer action.


All councils treat people with good health. If you have any diseases or indispositions, then it is better to consult for a start with the doctor whether the products listed in article will help you. For example, egg yolks are high levels of cholesterol, honey can cause allergic reaction, and bananas – very sweet alternative of coffee. Therefore if you have doubts - talk to the doctor.