Warm-up
Monday through Saturday within two weeks it is necessary to be engaged in so-called aerobics (fast walking, jogging or bicycle sport) within 30 minutes, in the morning and in the evening, approximately for 70-80 percent from your maximum opportunity. Besides, add the following steps:
Monday, Wednesday, Friday
- do two sets of the following exercises:
• 15 push-ups. Try military preparation.
• 20 exercises on bicepses with 2-kilogram dumbbells. Get up directly... To read further"

Irresistible Jennifer Lopez is often visited by similar imaginations. She does not hide that she likes to eat and hates diets. This star gurmanka thought up a popular chocolate diet (in a day only a 100-gram chocolate bar, coffee and anything else). In general, J Lo tries does not refuse to herself small pleasures. She loves porridge, bananas, vegetables and fish. Its golden rule: is often, but in the small portions... To read further"

What for confusion with your weight?
Do you make great efforts to be healthy, but something prevents you to achieve ideal weight?
While during a lunch break local fast food attracts to itself, tempts to eat ice cream with nuts and syrup, remember that high-calorific food – the enemy of your figure.
High-calorific food too tempts you. If you have to eat outdoors try to choose easier alternatives, easy drinks and other fat-free products... To read further"

Fish diet
Diets as a part of which there is fish there is great variety. It is very popular dietary product. Many famous women striking us with the symmetry regularly include fish in the diet. So, for example, the ballerina Anastasia Volochkova who is usually supporting the forces only (!) by lettuce leaves and crude quail eggs occasionally nevertheless dares to regale on the steamed small fish... To read further"

5. Compare your habitual views
Holidays can cause overeating, but if this special event in your life, then the piece of pizza or beefsteak does good on condition of reasonable food. Researches showed that 86% of food are the share of giving of excellent mood during the parties and feasts. On the second place boredom which forces to eat 52% more than daily norm necessary for an organism. The bad mood and depressions are associated from 39% of excess of a usual diet... To read further"

Important remark: it is necessary to eat until there is the slightest feeling of hunger, it gradually passes, but if you overeat, then you feel weight in a stomach. If you want to lose weight, the important part has to be assigned to the choice of healthy and nutritious food with restriction of its quantity.
The doctor-nutritionist, Barbara Rolls, gives advice how to be sated at the minimum caloric content of food. Its councils consist in reasonable and moderate diets – refusal of fast food and instant results... To read further"

1. Consider calories
We can not pay attention to increase in number of calories, but it is very important. Be extremely honest with themselves: how much do you eat? Create the diary in which you will write down how many and when you ate. And, of course, do not forget about calculation of the drunk alcohol. The number of calories depends on your weight and how the diet lasts long.
2. Change amount of food
When you have results, it is necessary to make some changes... To read further"

Do exercises
Even the small regular course of exercises can work wonders. Follow advice of the trainer or any book on fitness and you will look fantastically in 12 weeks.
Shop, previously making the list of necessary products
There is nothing worse, than to get gripes in a stomach from an excess portion of chocolate. It is better simple not to buy it, at least "just in case" as it usually occurs.
Get support... To read further"