The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.
With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.
The program consists of several points, most precisely than three:
1... To read further"

So, behind shoulders there were four parts of "The saga about my way to the Country of symmetry", and I modestly hope that you still go near me. Our movements are synchronous as at swimmers of an Olympic team, and we reached with you absolute mutual understanding. We became almost girlfriends. I very much hope for it!
Therefore I would like to devote the fifth and final part of this cycle to the third and not less important factor which forces excess weight to collect in our organism... To read further"

Many do not hurry to the gym, mistakenly including that there they are waited by a wearisome power training after which both hands, and legs, and the head will fall off. I hurry to tell that all this prejudices. In modern society occupations at which it is not necessary to exhaust itself with similar power exercises at all are known for a long time. I also want to tell about such type of fitness today.
I think, know all about advantage of extensions of our muscles... To read further"

We make plans, but them we shelve realization. For example, when you last time skated on roller-skaters, or went to the pool (on a skating rink, on dances, etc.). I too here so stiffened in due time on one place and that then I found: weight increases and increases, arterial blood pressure began to disturb very much, mood useless, and from all this neurosis began. Horrific image, isn't that so? Having understood that, perhaps, sat up on one place, I decided to act... To read further"

(Part 1, Part 2, Part 3)
It is known that sweets attract us with the appetizing look and the fact that we associate them with an award (besides freight from our far childhood). Besides, often we absorb them in large numbers, without noticing that.
It is necessary to tell that in the matter of opinion of authors of foreign and domestic techniques disperse. It seems to me that will be for my part more honest to tell you about both points of view... To read further"

Throughout a subject I would like to talk about one of key factors which is also widely applied in the psychological techniques of weight reduction described by me. It is proved that a considerable role is played at the same time by your ability correctly to relax.
If you never thought of it earlier, now it is a high time! And in case of if you suddenly need the help in studying of the matter, I am ready to render it to you right now. For this purpose it is necessary to study the third article of a cycle only... To read further"

Not so long ago I got acquainted with two known techniques, one of which is developed by domestic doctors, the second – foreign experts, but also that, and another claim that the problem of excess weight is in our head. It is difficult to become harmonious and to remain it if mentally you are not ready to it. It appears, our subconsciousness leading us continually into temptation and forcing to snatch again and again on sweets or instant food is guilty of everything... To read further"

I offer several vital rules, having adopted which to you diets will not be necessary any more.
1. Food – your friend. We eat often just for pleasure, for the company, on celebrations, for comfort, for receiving new flavoring feelings … And meanwhile, food is not entertainment, food has to become our friend and the partner. First of all, it gives us enough energy every day and during the day. Try to treat food seriously and responsibly, but not as something self-evident... To read further"

Mistake 1. To miss meals. You think that it helps to lose weight, and actually to work great mischief very much to an organism in general. Missing one or two meals, you lead to what in the remained receptions you eat big on serving size. And the large portion of food for time is always harm for an organism. So, the admission of a lunch or dinner – the wrong strategy. It does not lead to what you consume less... To read further"

And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.
Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising... To read further"