All physical cultural greetings!
So it turns out that I am late with a new post for the whole day and more! Forgive me, I will improve.
Also noticed, on Ava a seductive dress! Someone already glances at them in shops? To me messages about possible preparations by New year already arrive. Let's organize then a flashmob - who in what dress fascinated all New Year's guests.
and one more pleasantness for one participating girl... To read further"

The family and children take away a lot of time. There is no time to go to the gym? Let the gym will come to the house, directly during cooking and cleaning.
LOADING OF LINEN
At the beginning of exercise lift a linen basket five times to breast level. Then make 5 attacks each leg forward while you load the washing machine. For difficult level do attack on a bathroom side. Carefully, you should not do it on a wet tile or in slippery footwear!
Purpose: heart and hands.
SO FAR COFFEE is MADE... To read further"

The most part of the early childhood I was little Winnie-the-Pooh, the iPad corrected on Winnie Puz that captures the essence of my look of that time more precisely.
In the childhood I was little Winnie Puz, oh, Down
The grandmother and the grandfather had big economy with all living creatures relying in the village and with a huge apiary. To avoid some buns, it was impossible therefore it was easier to roll me, than to drive some honey gingerbreads and an other tastiness by a hand... To read further"

Hello my dear fitonyashechka which adjoined them and those who decided to join our ranks of the girls and women burning excess fat!
I showed house exercises in the previous article, here: www.wowcharm.us/post/19662/
Today I will show several exercises which can be carried out in the fitness center with the simplest exercise machines. It is contraindicated to some of us to drag bars with a big weight. And there is a wish to be engaged in a figure sculpture. There is an alternative... To read further"

Hi everyone!
To skilled phytocuties who spend the best years in the fitness centers my article will hardly be interesting. And here to girls who will of circumstances save each ruble now or physically have no time for the fitness centers, or live where there are no fitness centers, and there is a wish to be engaged, I will show several simple and several difficult exercises which it is possible (and it is necessary) to carry out, without leaving the house.
1. An extension on a cross split with use of easy chairs
2... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

Morning jog or gymnastics - a great way to be loaded with energy for all day and to accustom the organism to a healthy lifestyle. But much not that exercises, rise from a bed it is given with great difficulty. How to enhance motivation to morning exercises? We share simple councils.
Trainings are very useful both to physical, and to mental health in the mornings... To read further"

Expensive, girls! I want to share with you a little advice which will perhaps be useful also to you.
On a body there are problem places — fatty traps in which fat collects and to get rid of them rather difficult. One wonderful fitness trainer showed several exercises which will help to solve a problem. Exercises are so simple that it is possible to carry out them even just lying on a sofa... To read further"

These exercises will help you to cope with the drooped stomach and excess fat on a waist!
Very much often such problems — a strong indication of violation of digestion.
If to eliminate it, the tummy will become flat, and health — tremendous.
You are surprised to the cheerfulness and vigor!
The complex from 6 exercises does not take away a lot of time.
Knees to a breast.
Lay down on a back and relax. Deeply inhale and tighten knees to a breast, having clasped them with hands... To read further"