Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

- Porridge, Sir!
How long did you eat oat-flakes for breakfast? Well, well?
And here Elizabeth II, speak, every morning has breakfast porridge. Let's take her butlers a word.
By the way, and why porridge is called oat-flakes? Oat-flakes, he is Heracles, the Ancient Greek superman to whom all Hollywood combined, oh, how far. This just advertizing name of this grain. Zri in a root: eat porridge, you will be strong, healthy and... mobile ("mobile" from 12 The Labours of Hercules)... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

Could you imagine the Japanese girl with obesity? If yes, we congratulate that — you have a great imagination! Actually percent of stout persons in Japan one of the lowest in the world — only 3.5%.
Let's understand, than Japanese and what life they lead always to remain harmonious eat — these simple rules will be useful also to you.
What Japanese eat
You for certain know that rice — fundamentals of Asian cuisine and the most important element in a power supply system of any Japanese... To read further"

The secrets helping to keep normal weight during all life:
1. Eat fruit for breakfast
Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium. Fruit that we eat for breakfast, satisfy thirst for sweet which inevitably arises during the day, and, thus, help you to refuse an after-dinner dessert.
2. Chocolate... To read further"

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.
The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang... To read further"

For those who want to lose weight instantly there is a huge number of diets. But they not always work and also very often damage health. Most of doctors from around the world advise to pass to healthy nutrition, not to starve themselves, to play sports and to drink a lot of water. We brought together 25 councils of the experienced nutritionist which are very effective and are checked by time. Following these recommendations, you will lose weight gradually and also your health considerably will improve over time... To read further"

Linseed oil — an important and irreplaceable product of health. Regular use of linseed oil normalizes work of an organism and helps at many diseases. Because of high content the Omega-3 and the Omega-6 oil of seeds of a flax contributes to normalization of exchange processes in an organism and has the following useful medicinal properties... To read further"

Oat
Regularly using this porridge, it is possible to get rid of gastrointestinal diseases. It gives a lot of energy so you will be vigorous the whole day. It contains a quarter of standard daily rate of cellulose, and three quarters of a glass of dry Herculean flakes cover the daily need for this element. In oats there is also an enzyme which promotes digestion of fat in intestines. Slime from porridge which is formed when cooking is very useful... To read further"