And here that, in a festive feast, is also cut that, almost only minus connected with holidays. Holidays traditionally do not do at us without the rich table filled with various goodies. And that wants to be tried at a table, and it. And after a glass - other wine it is possible to lose control over quantity of eaten at all... To read further"

In recent years many, apparently, firm truth is reconsidered, called in question, new rules and new myths, especially are born if it concerns such hot and sensitive issue as food.
Nutritionists and inventors of various diets and power supply systems offer us everything new recipes of symmetry, youth, health. Sometimes it is at the same time possible to read absolutely opposite recommendations about catering services to persons interested to get healthier and take more attractive shape... To read further"

The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.
With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.
The program consists of several points, most precisely than three:
1... To read further"

Well, never late to begin to eat porridge. Only it is necessary to learn to derive from this like boring porridge pleasure. Try our councils how to make porridge interesting and favourite food, and then every day it will be possible to begin with useful and healthy porridge!
1. Add brown sugar. Slightly will not stir some sugar for improvement of taste. Use brown, it not simply slightly less high-calorie, but also more beautifully and appetizingly looks on a dish... To read further"

Not so long ago I got acquainted with two known techniques, one of which is developed by domestic doctors, the second – foreign experts, but also that, and another claim that the problem of excess weight is in our head. It is difficult to become harmonious and to remain it if mentally you are not ready to it. It appears, our subconsciousness leading us continually into temptation and forcing to snatch again and again on sweets or instant food is guilty of everything... To read further"