Fitness and diets

Despite all simplicity of exercises, they not and are simple. Advantage of daily performance of these exercises will be more, than it is possible to imagine

In cold season it is the best of all to begin
the day from a cup of freshly brewed tea
or any other tasty drink.
For preparation of useful drink
it is desirable most to select ingredients.
Not everything that is in a tea bag,
it is possible to refer to category of useful additives.
I want to offer you very nice to the taste
and useful tea which considerably will improve
Your health and mood.
And what is much important, your skin will get very much
the beautiful, shining look... To read further"

In only three months at you an ideal figure!!!
In 3 months of regular trainings people around will dart delighted looks at you, and girlfriends with envy will ask as you managed to make so quickly a figure such beautiful.
Exercises against fat from a stomach and sides.
1. Squats. Fill from 20 squats. The back is direct, muscles of a stomach are strained.
2. Inclinations in the parties. On 20 times several approaches.
3. Lying on a floor on one side lift legs to the level of 90 degrees to a trunk... To read further"

Elastic breast, slender waist, the tightened hips and sexual buttocks … Do you want to find all these delights in the shortest terms? — Lean on cereals! 5 types of useful porridges for breakfast for weight loss will help to postroynet, will add vigor, will become the guarantor of your health and appeal.
Not so long ago scientists of Harvard University came to a conclusion: the use of cereals can become a key to longevity... To read further"

If you did not reach the gym, and consider diets harmful — write down 9 simplest ways to achieve a flat stomach.
1. Assume a dignified air
You will not believe, but muscles have memory. If you watch that the back was equal, and a stomach slightly involved, already in few weeks will notice that the waist became thinner, and a stomach — more flat. The most important: sit ideally exactly in front of the computer. Right now straighten a back and pull in a stomach!
2. Drink water
Yes, in teeth stuck... To read further"

Than dried apricots is useful?
The number of the most useful micro and macrocells has each appearance of dried fruits. Dried apricots is valuable own vitamins and minerals. Dried apricots (an apricot, dried together with a stone) and dried apricots (a dried apricot without stone) have a large amount of iron. And, as we know, women lose this element from an organism in large numbers monthly during critical days... To read further"

All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"

Exercise 1:
Deeply inhale a stomach, as much as possible sticking out a belly wall. Time, two, three, four, five. Relaxed, exhaled all air through a mouth. Pulled in a stomach in themselves, tightening it to a stomach up. As though you want to hide it under edges. Held the breath. Time, two, three. Again inhaled, repeating exercise so many time, how old are you. If you cannot execute such number of repetitions at once, then during the day continue to do it... To read further"

1) At least 8 glasses of water a day. Water is water. Tea, coffee, compote are LIQUIDS! It is not enough water – bad metabolism, excess fat and cellulitis. It is necessary to you?
2) 1-2 glasses of water go to an organism on an empty stomach, t. e the first. Quite so we awaken a body and we improve metabolism.
3) If you broke, then … continued indifferently. BUT – fulfilled the eaten muck sport... To read further"

Millions of people on all planet deal with the problem of excess weight now. But only the little have enough force and persistence to become those whom they dream to be. This way rather thorny, but those who pass it get big advantages. They become healthier, beautiful and self-assured. Here 13 photos of girls which could tear ears to the excess weight. Look at them, arm with motivation and forward, you are waited by great causes!
Unreal transformation... To read further"