Fitness and diets

Carry out only 3 exercises a day for a training of all body! Inconceivable result … The harmonious, tightened legs such simple price — same an incarnate dream! Doing 3 exercises a day, you will be able to tighten the forms of all in a month. Features of this training are that it gives uniform load of all problem zones: hips, stomach, hands, calves of legs. Be guided by excellent result and start occupations as soon as you read up article... To read further"

These exercises will help you to cope with the drooped stomach and excess fat on a waist!
Very much often such problems — a strong indication of violation of digestion.
If to eliminate it, the tummy will become flat, and health — tremendous.
You are surprised to the cheerfulness and vigor!
The complex from 6 exercises does not take away a lot of time.
Knees to a breast.
Lay down on a back and relax. Deeply inhale and tighten knees to a breast, having clasped them with hands... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

I love the age and the body, I accept it it what it is.
But the body, as well as all material, wears out.
It is known that any thing is stored longer and looks better if correctly you look after it, keep clean and in the right place.
Body - not an exception. Only it still it is necessary "to move", force to work muscles because muscles are tied with a brain directly through nervous system... To read further"

Everything my sports hi!
Today I will tell you and I will show the most interesting exercise. Someone calls its Cross. Someone the Pose of an eagle, someone - Wings of an eagle.
You get up directly, you raise both hands parallel to a floor and you develop palms thumbs down. You stand 10 minutes. It seems, there is nothing more simply. But it is illusion.
I agreed with the will power and learned to stand 10 minutes... To read further"

Walking, walking and once again walking … Here what is so necessary at successful and systematic weight loss! Correctly picked up food and instead of the strengthened trainings in a fitness studio intensive walking every day – and weight reduction, the good trained figure are provided. On it it would be possible article and to finish, but there are nuances about which It is necessary to tell that walking for weight loss was really productive and helped to dump unnecessary kilograms.
Walking pluses for weight loss... To read further"

For those who grows thin Elena Malysheva offers the following menu which is developed by the nutritionist of the Dump Superfluous project Natalya Grigorieva and is intended for those who begin own program of weight loss. It includes products which total caloric content does not exceed 1200 kcal a day:
1 day
Breakfast: buckwheat cereal of 200 g, 1 hard boiled egg, salad from carrots of 100 g with 1 tsp rast. oils, apple of 1 piece... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"

Would you like to become a true gourmet which breakfast, the lunch and a dinner prolongs youth, guarantees symmetry, provides with excellent immunity and a charge of cheerfulness for all day? For this purpose it is not necessary to have dinner at the best restaurants of the world though it is not forbidden. Everything that you need – to make hardly noticeable changes to a daily diet. Try and you will not regret!
Many women take the word "diet" very painfully... To read further"