Kind all time of day, dear participants of a marathon!
Decided to create a post on two to week at once. I think, it will be so more convenient not only me, but also girls (not to look for weekly new post).
For last week all worked wonderfully well. Someone had a fatigue, it it does not matter, the main thing after rest always to us to return! All are glad to be seen our next week!
List of participants:
1. ELisenok - Olga
2. upuha - Irina
3. Tatyana Adamova - Tatyana
4. nkova09 - Nina... To read further"

All of great mood and hello!
We begin our "Marathon on strengthening of muscles of a back and correction of a bearing"! Persons interested 35 people were taken, even! I will tell you, it is rather big figure, especially for me, the beginner in holding similar actions. but, I think, together we will cope and till New 2017 (namely to this date we with you will try to correct the bearing and to get rid of back pains) many will reach quite successfully. The main thing - to catch the wave... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"

All physical cultural greetings!
So it turns out that I am late with a new post for the whole day and more! Forgive me, I will improve.
Also noticed, on Ava a seductive dress! Someone already glances at them in shops? To me messages about possible preparations by New year already arrive. Let's organize then a flashmob - who in what dress fascinated all New Year's guests.
and one more pleasantness for one participating girl... To read further"

To all marafonshchitsa physical cultural-hi!
Already and December week will begin soon. Time inevitably flies forward, and backs of our participants, I hope, get stronger and become straight every day! Also dresses in thoughts of girls are already ready, and shopping for the purpose of the choice of that dress of which can only dream already approaches... and who, each of us will think up the hero. So, we start, my good! I hope and these weeks will be as it is impossible productive!!!
List of participants:
1. ELisenok - Olga
2... To read further"

All of great mood and hello!
We continue our "Marathon on strengthening of muscles of a back and correction of a bearing"! Today the SECOND week of our trainings began. The FIRST was here
For the last week many of you proved to be from the fine party! It is clear to all that to force be engaged I you cannot, this YOUR DESIRE, is YOUR BACK... To read further"

Saw a phrase in VKontakte:
"Strong, it not when cubes on a stomach and when you smile when there is a wish to cry"
This damned twine. Why it to me?
And here what wanted to share.
Some are irritated by my photos and my videos that I publish.
Ball heavy - for a press and muscles of hands
I show exercises, I write something from myself. Why not to do an illustration with the beautiful young photoshoped girls at whom everything is ideal, at whom it is pleasant to all to look:... To read further"

I welcome you, my dear sportswomen!
Here so happens, time flies, think not soon, and an event it already where! On the tip of a nose! Also the tenth, anniversary week of an our marathon comes. I will not begin to goloslovit much, and I will pass to the list at once.
List of participants:
1. ELisenok - Olga
07+, 08+, 09+,
2. upuha - Irina
3. Tatyana Adamova - Tatyana
4. nkova09 - Nina
07-09 ++, 10v, 11+,12+, 13+, 14+, 15+, 16+, 17+, 18 +
5. egorinama - Irina
07-10 charging with the snow... To read further"

Darlings wash maycharmelk!
I tortured you you, probably, the levels, hoops and squats. But there's nothing to be done? Beauty demands a sound flexible body and that eyes shone from the energy overflowing you.
And the twine is not just a tribute of flexibility and a good extension, it, first of all, - strong legs, healthy women's bodies, beautiful gait, harmonious legs, an opportunity to work sexual wonders with darling and is just beautiful... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"