Diet type - an unloading monodiet
Weight decrease - 1 kg
Duration - 1 day
Very easy and useful diet. Lately very popular and many is used as unloading.
The recipe molokochy is very simple: hot (about 70 degrees) boiled milk to pour 3-4 teaspoons of green tea into 1.5 liters. To insist 15-20 min., to filter and drink for day. Tasty both cold, and warm.
Several important conditions:... To read further"

For those who grows thin Elena Malysheva offers the following menu which is developed by the nutritionist of the Dump Superfluous project Natalya Grigorieva and is intended for those who begin own program of weight loss. It includes products which total caloric content does not exceed 1200 kcal a day:
1 day
Breakfast: buckwheat cereal of 200 g, 1 hard boiled egg, salad from carrots of 100 g with 1 tsp rast. oils, apple of 1 piece... To read further"

Would you like to become a true gourmet which breakfast, the lunch and a dinner prolongs youth, guarantees symmetry, provides with excellent immunity and a charge of cheerfulness for all day? For this purpose it is not necessary to have dinner at the best restaurants of the world though it is not forbidden. Everything that you need – to make hardly noticeable changes to a daily diet. Try and you will not regret!
Many women take the word "diet" very painfully... To read further"

Hi.
After gave up GV decided to undertake for itself thoroughly. Began to build the
food, made friends with sport. For a month of such approach lost significantly in volumes.
I want to share the lifesaver on this way. All of us know that the breakfast is a basis
all bases. Therefore for herself chose such option. Nourishingly, tasty also did not set the teeth on edge so
to tell.
25gr. oat flakes, (these are two tablespoons) at me the small size of flakes.
1 egg
Milk of 55 ml... To read further"

The glass of pure, warm water since morning, prepares our digestive tract for work.
Settle digestion waste, toxins and slags on walls of a GIT at night.
Hot water helps our organism to be purified from all superfluous. Besides, since morning it enhances laxative effect that promotes natural clarification.
One more main function of water is acceleration of exchange processes.
It promotes fast transfer of oxygen and nutrients.
The procedure is simple as 2х2... To read further"

Wishing to leave extra kilos, many of us go on the most extreme methods. And diets with cruel restrictions are serious loading for a human body. Today many do not trust in "force" of grain for weight loss, and it is vain! Most of them are sources of vitamins, minerals and other useful substances. Besides, grain contains complex carbohydrates which play an important role in disposal of excess weight... To read further"

Elastic breast, slender waist, the tightened hips and sexual buttocks … Do you want to find all these delights in the shortest terms? — Lean on cereals! 5 types of useful porridges for breakfast for weight loss will help to postroynet, will add vigor, will become the guarantor of your health and appeal.
Not so long ago scientists of Harvard University came to a conclusion: the use of cereals can become a key to longevity... To read further"

1) At least 8 glasses of water a day. Water is water. Tea, coffee, compote are LIQUIDS! It is not enough water – bad metabolism, excess fat and cellulitis. It is necessary to you?
2) 1-2 glasses of water go to an organism on an empty stomach, t. e the first. Quite so we awaken a body and we improve metabolism.
3) If you broke, then … continued indifferently. BUT – fulfilled the eaten muck sport... To read further"

To lose weight, it is not always necessary to address expensive means, some new diets and exotic products for weight loss. We have in a stock such methods of weight loss checked for centuries not that some one year or decade. As for sauerkraut – that still our grandmothers, and even great-grandmothers knew what magic properties this product has. And successfully not only had dinner with it, but also refreshed face skin, clarified a body, and even grew thin with its help... To read further"

Correctly to lose weight,
it is necessary to follow some rules,
which all can do!!!
1. Per day to drink not less than 2 liters of liquid.
2. From alcohol of only a little red wine
3. Before a breakfast on an empty stomach to drink 1 glass of water with a lemon and honey. Only in 20 minutes to have breakfast.
4. To drink water for half of hour before meal. At meal time to wash down nothing. After a meal to drink not earlier, than in 40 minutes
5. It is necessary to eat near 4-5raz in day.
6... To read further"