"Shadow-fighting" - such is an essence of this fashionable direction in fitness uniting elements of boxing, the mixed and oriental martial arts.
I am engaged in it nearly a year and every time with pleasure I go on these trainings though I know that after them I can be squeezed out and put as a rag somewhere in the cozy place.
Fight lasts 60 minutes at high speed kardio loadings... To read further"

Hi everyone!
Weight loss subject - my sore subject. I win this duel, fat defeats me! so, it is already more than 10 years.
Growth I am meter with a cap, to be exact 158 cm. But at the same time a thin person never was, weight usually 55 kg. After first labor my weight was 70 kg, I Threw off them on healthy nutrition only in a year after the delivery. Held as could.
In May gave birth to the second kid. After the second childbirth weight was 75 kg and it with my growth. During the summer on correct food dumped 8 kg... To read further"

Dear ladies, thank you that allowed to participate in this most interesting marathon! We grow thin by New year - the motto which is rather motivating! As well as all of you, I want to look slender and beautiful too! :-) My growth - 160 cm. Weight - 61 kg. Very much I want to weigh 55! From tomorrow I begin a diet buckwheat. I am going to follow its 14 days. It appears, many lose up to 10 kg on this diet. Buckwheat on this diet is not boiled, and left for the night in a thermos, having filled in with abrupt boiled water... To read further"

All hi! All I want and constantly I postpone this moment. And here just and the support group is so will grow thin more cheerful! After the delivery recovered. Then sat down on Dyukan after which began to sip kidneys and as it appeared, impaired a little my health. So now any, and food with restriction of sweet, flour, fat, fried, etc. Well and for the night of course not to eat too much and try to drink enough liquid in day. In the nearest future I plan to go to fitness and the pool... To read further"

All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life
And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip... To read further"

Throughout the post about a diet of Geishas, such thought sank down, but whether not to organize to us, girls a mini-marathon in a predveriya of New year and to perfect the porcelain figure this diet or other diet?
We can diversify on the course during this time and add still a couple of the high-speed, checked ways on ourselves. Let's share tasty and easy recipes. Us already three, can still who will want to keep the company?
We register!
1.nkova09
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6... To read further"

That there are special tablets for combustion of fat the sports techniques, cosmetic manipulations directed to the same tasks – about it many it is aware. I think that also many know that there are special fat-burning diets in which dishes have similar effect. I will tell about products-zhiroszhigatelyakh of which such diets often consist... To read further"

To all maycharmelka my hot yoga-fitness - hi! And before to talk profusely about advantage of yoga on heels, I will show you the video made not further as yesterday:
Yoga on heels - what is it?
Extravagant trick, or...
1. The yoga on hairpins helps me to feel young and dexterous.
2. The yoga on hairpins helps to lose weight... To read further"

All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"

Everything my sports hi!
On my sports and sports occupations I write the most part of the articles in recent years. Including on our favourite maysharm a good few of my posts is created on this subject: exercises and techniques for active, a healthy lifestyle.
But I will reveal to you a terrible secret. Which never and wanted to open to nobody.
I was always very frail child. Just to a disgrace! Only I will have quinsy - otitis begins... To read further"