Healthy food can be easy and pleasant. And we will tell you as. The recipe of lazy porridge in bank is unique:
first, it is ideal serving size on one;
secondly, such breakfast can be hired from the refrigerator with itself or even a training;
thirdly, this very useful and rich dish as it contains a lot of protein, calcium, cellulose and there are practically no fat and sugar.
Besides, many do not like to eat hot porridges, and this recipe just for such a case... To read further"

Most of women monthly endures an increase in weight on 1-3 kg during a certain period of a menstrual cycle. Without knowing anything about the internal processes happening in us we can panic and undertake a set of excess, and even dangerous measures. Not to have a stress every month and not to stop in the progress, let's understand the nature of these extra kilos and we will soberly assess a situation.
The main reason for set of weight in days of periods is a delay of water in an organism... To read further"

We put + if article was pleasant

1). Cottage cheese
Cottage cheese – one of the best products for accumulation of muscle bulk. Only 100 grams of cottage cheese will give you up to 22 grams of protein. Also cottage cheese is valuable the fact that it consists of a combination of "fast" and "slow" proteins.
2). Salmon
The salmon at the same time is a source of protein and a source an omega-3 of fatty acids. This double blow will help you to build muscles. Also the salmon can help to accelerate metabolism, promoting faster results.
3). Porridge... To read further"

I offer the recipe of simple salad. To the taste he reminds candy a barberry:
1 sweet apple
1 average carrots
2 tablespoons of the cleaned sunflower sunflower seeds
grapefruit half juice.
All to cut, mix to fill with grapefruit juice and to indulge itself favourite loading the body with energy!!!

10 drinks for youth
The list which was made by scientists of the University of California, Los Angeles is based on contents in drinks of antioxidants. Let's note that antioxidants are not a separate type of some nutrients, but the general name for the elements having ability to struggle with free radicals. Free radicals, in turn, represent the special molecules capable to destroy other molecules and even cells of your body, transfers by Nebolya... To read further"

Fungus Candida provokes manifestation of such problem in an organism as the milkwoman or candidiasis. The fungus is this cunning. Can sleep for the time being, without doing special harm to the hostess or feelings of discomfort. But once she a stress, once her immunity has slightly to fall or it can be other physiological factors as a fungus wakes up, begins to breed strenuously, causing the naggers, burning in the most intimate places of a female body... To read further"

The surprising people – our women! They know about everything on light. One man even wrote on the t-shirt: "I do not need Google, My wife knows everything". But to listen to the organism, not everyone is able. Though signals of an organism are very simple and often indicate a lack of certain substances of an organism when suddenly there is desire to eat this or that vegetable, fruit or an appetizing piece of meat... To read further"

The choice of a diet – business difficult. And it is not that case when it is possible to consult to the faithful companion. In selection of type of food it is necessary to work most individually. A lot of things depend on features of an organism here, including psychological.
Recently nutritionists opened the scheme of selection of a diet. It depends on to what type in questions of food the person belongs.
So, all gourmets (and simply – fans to eat well which cannot stop in time) scientists divided into three groups... To read further"

Coffee with oil – a new trend in food of some celebrities. They made a trend popular with fans of health and in general all who are interested in new diets and recipes. And it works!
That it and from where
Coffee with oil was thought up by the businessman and the supporter of a healthy lifestyle Dave Espri (USA). New specialty drink became the business card of its brand, it is called Bulletproof coffee, and it is mix of coffee and melted butters of plant and animal origin... To read further"