Minimize desserts
The diet does not mean presence of a slogan - "no to pies" at all. Just remove the lower layer of a dessert – 100 calories disappeared, and you did not even notice that you ate less.
Have dinner outdoors
At the Mexican restaurant ask that your burrito it was made with tortilla, smaller by the sizes (corn flat cake) to get rid, at least, of 100 calories. If you decided to try dishes of Japanese cuisine, order miso-soup (30 calories) instead of a green salad (250 calories)... To read further"

Becomes outside the window colder - and it is so easy to give for calm of soul a hand to appetizing paste with sauce or to fat roast. We offer you several ways to remain in shape even in the most severe winter.
It is very important to adhere to a nutritious diet and at the same time to avoid products, typical for cold season.
It is a high time to load the stomach with vegetables, such as young carrots, leek, pumpkin, garlic, greens, beet, broccoli and others... To read further"

Bread
Researches and life experience, showed that very just to eat a large number of bread at one time. If you cannot live without sandwiches, then be limited to only couple of slices of bread in a day.
Instead it is possible to diversify a proteinaceous diet with pasta (paste) from firm grades of flour, wild rice or couscous.
Sweet fruit yogurt... To read further"

All people, trying to improve the eating habits and to lose several extra kilos, fail, going to have dinner restaurant. Food which you eat has to be under strict control, and justification: "It is a special case so I can relax a little" - it is good not to eat, especially when such cases happen pretty often... To read further"

If you do not accept rounded shapes of a body, so you at least once in the life went on a diet. In our today's life where the main motto is "I want all and at once", fast loss of weight always seemed excellent prospect.
However, the only problem is that any of such diets does not work "in the long-term mode", that is, the kilograms over time lost return, sometimes "taking" with themselves a two-three more.
What really works... To read further"

When comparing sushi with other products of fast food, in particular with hamburgers, a fried chicken and various sandwiches, they take the leading position, especially with a salmon or a tuna and avocado.
Unlike other products of fast food which contain a large amount of harmful fats and carbohydrates sushi are a source of the nonsaturated fats received from fish and avocado... To read further"

Think over the plan
Try to make the plan of meal before food and be sure that all necessary products are at your disposal. It not only will facilitate many things, but also will give the chance to choose those products which are required for you now.
At once two
You receive the strongest flavoring influence from the first two stings. Therefore the break between the first and second stings has to be minimum. So you are sated quicker.
Do not overeat... To read further"

Do you remember your last attempt in a hurry to lose weight? When you ate only salads or tried "to sit" every other day on mineral water and carrot? Loss of weight should not take place in such conditions. We thought up a low-calorie diet which will quickly remove extra kilos and will leave you satisfied.
Process of loss of weight has to pass by "a syndrome of an empty plate"... To read further"

Coffee drinks
The cup of black coffee (without sugar) will not create any problems. But coffee with sugar, whole milk and whipped cream can easily cost you hundreds of calories. It is possible to indulge sometimes himself, but not to do from this daily tradition. But, if you after all wanted, order the smallest portion, ask that usual milk to you was replaced with fat-free, and instead of sugar added substitute.
Bars of muesli... To read further"

Apples
Apples inhibit huge desire to have a bite. Foodstuff with the high content of food fibers, like apples, demands more time for chewing, providing to your organism extra time to register the fact that you are not hungry any more. Therefore the probability to eat too much decreases... To read further"