I welcome all fine maycharmelechek!
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Actually, I want to begin with one intimate detail. All of us looked forward to New Year's holidays to take a walk, have fun, visit fir-trees and to descend to each other on a visit. And I not an exception. But here, if to the others Father Frost came, then to me Gers … threshed salads, zapekanochka, pizza …. generally everything that prepared according to new recipes. Also it naprobovatsya so that excess kilograms were already felt. What to do? To sit down on a diet …... To read further"

Rice not only a low-calorie, but also nourishing product therefore on it it is possible to grow thin without feeling of hunger!
Recommendations of the dietitian Hadizhat Sagaipovoy.
IN WHAT ADVANTAGE?
Rice grain is rich with complex carbohydrates which for a long time load us with energy and at the same time are not postponed on sides. Besides, rice perfectly brings slags and excess liquid out of an organism.
A lot of benefit is brought by rice and to our health. It stimulates work of a brain and cleans vessels... To read further"

The best way to have a slim figure without starvation, the buckwheat diet is. Such diet improves clarification of an organism and adjusts a metabolism.
The principle of a diet consists that grain is digested an organism very long. In this regard postponement of fats decreases, and the health improves. The substances which are contained in grain promote cleaning of intestines of slags, and promotes digestion improvement... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

- Porridge, Sir!
How long did you eat oat-flakes for breakfast? Well, well?
And here Elizabeth II, speak, every morning has breakfast porridge. Let's take her butlers a word.
By the way, and why porridge is called oat-flakes? Oat-flakes, he is Heracles, the Ancient Greek superman to whom all Hollywood combined, oh, how far. This just advertizing name of this grain. Zri in a root: eat porridge, you will be strong, healthy and... mobile ("mobile" from 12 The Labours of Hercules)... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!
Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.
Both of us want to reduce the weight and volumes of a body.
I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters... To read further"

People like to be lazy and cannot long wait – it is given us by nature. Many of us prefer to pass a line of least resistance and do everything that will not demand excess efforts. The main thing in programs for weight loss – focus on gradual development of healthy habits which will help to lose excess weight. But instead of this clear strategy we look for short ways and "a magic tablet" which would solve all problems... To read further"

Nutritionists consider that the diet with the high content of protein is one of the most effective. Using a large number of dairy products, we can be sure that not all calories coming to a body turn into fat
But this method of disposal of excess weight should be used with care and no more than 3 - 4 weeks... To read further"

All of us know how it is useful to drink water that it is necessary to drink it more that sparkling water is not considered that skin will become better and so on. Nevertheless not everyone from us uses valuable knowledge of water in own favor. And in vain. The use of standard daily rate will help you with many sore points. And a large amount of water during a water diet will be help in fight against excess weight.
1. So, we will list several rules of a water diet... To read further"