As after the last childbirth, and passed 1.5 years, extra kilos do not want to abandon me at all, I decided to take care of the own life on more particularly. Now my weight of 66 kg at and height of 176 cm. My weight, before first labor, was 60 kg. After the first, there were 2-3 kg, and now still increased. Before myself I set the purpose not big, about New year to dump 2-3 kg. I think, this purpose is quite achievable.
I want throughout a marathon, to use no more than 1500-1700 kcal. a day, to reduce the uses of carbohydrates... To read further"

For me the diet of such word practically does not exist because it is a way of life, on another I will not tell. Not to overeat, is not after 18 hours and if there is a strong wish and it is impossible on another, then easy salad will not do much harm. To drink 1.5-2 liters of water, green tea and not to sit, not to lie in free time. Yes, I can sometimes depart from rules, but intelligently. But sometimes happen in the desire head something to change in itself, to grind and dump, simply to try on itself, on life I am an eksperimentatorsha... To read further"

Trying to achieve ideal parameters and optimum weight, many women ready to go for any tricks. Someone leans on intensive physical activities in gym, someone takes the balanced food and fitness as a basis, someone risks the health and resorts to the diets capable to break normal activity of the vital systems and bodies, and someone simply refuses a dinner. About the last way the speech will also go... To read further"

Cucumbers not only very tasty, but also useful, with their help it is possible to bring very quickly the body into good shape and to get rid quickly of several extra kilos. The diet on cucumbers is ideal in case it is necessary to come for only several days to good shape.
The Ogurtsovy diet has responses only positive as many people could solve a problem of excess weight with its help... To read further"

1. Glass of kefir. If hunger rises, it is one of the best means.
2. Grapefruit. Tasty it is also useful and not to be postponed in fat.
3. Cottage cheese. Tasty it is also useful. One of the best sources of protein.
4. Handful of nutlets. Of course, nuts very much of a kaloriyna, but the small portion (5-6 pieces) of nutlets to you will help to bring down appetite!
5. Boiled vegetables. The pretty plateau of boiled vegetables will not damage to your figure... To read further"

Why, you ask, in anticipation of cool autumn days I suggest to remember about a ginger diet? Because it is able to invigorate, tone up an organism, to strengthen his immunity, to normalize a metabolism, to give elasticity to skin. Besides such diet not only promotes weight loss, but also vitaminizes, protects a liver, helps to stabilize work of "thyroid gland", eliminates depressions and irritability... To read further"

LINEN FLOUR FOR WEIGHT LOSS
Whether you know that linen flour is one of the most effective natural remedies for fight against excess weight? Of course, this product is not the panacea saving 5 kilograms a day, but its fat-burning and cleaning an organism action was proved by many nutritionists. Today we will tell you about weight loss secrets which include or completely are based on this curative product.
Linen flour for weight loss - effective recipes:
WAY FIRST... To read further"

Approach of summer persistently repeats to us about need "to make toilet", having lost several extra kilos which imperceptibly appeared for long winter. There is a wish to make it quickly and without serious consequences (ideally without making any efforts at all). Therefore at once there is a word "diet". Now contain more than 200 (it is only the main) diets for fight against obesity. Naturally, it is impossible to consider (even fluently) all main diets. However it is necessary to concern the basic principles... To read further"

Girls, found such here article on pages of Cosmo. Can whom and it is useful.
Beach season not far off, and bone still wide? Nutritionists from Los Angeles Angela Blettis and Vven Wella developed the plan of food which will allow to lose weight by 2 kg in 2 days. Gwyneth Paltrow already used a diet and now is her passionate fan.
How quickly to lose weight in house conditions
How to lose weight by 2 kg... To read further"

Hello, expensive maycharmelk!
I hurry to share with you the opening which helps to adhere to healthy food, and at the same time not to refuse to itself pleasure to eat something sweet.
So it turned out that it is the most difficult at observance of a diet for me it appeared to refuse sweet. How often I kept week, two, and then there occurred failure, and I burst without stopping more and more with pleasure, shokoladny and that it is more nutlets.
But not now... To read further"