Calcium
Lately scientists did effective work on introduction in a diet of people of all age of calcium, but contrary to all rules of the woman all the same consume only a half of standard daily rate of this substance (1.000 mg a day). Calcium not only strengthens bones and prevents osteoporosis, but also regulates blood pressure. Some researches show that the sufficient use of calcium can promote loss of weight... To read further"

What needs to be done to keep skin of healthy:
- Drink as much as possible water (at least 8 glasses a day), for piquancy it is possible to add a little lemon juice.
- Eat seafood at least 3 times a week, they are rich with substances which nourish skin.
- Use more fresh vegetables and fruit, diversify a diet: it is possible to add red tomatoes, pepper, carrots... To read further"

- Fish contains fats which feed her. For gloss and softness of skin include fish products in a diet.
- A linen seed – an excellent source of fatty acids therefore it is the component necessary for the use.
- Vitamin A is significantly necessary for skin for health therefore you have to consider the contents in the meals orange (carrots, orange) and green vegetables and fruit (broccoli, spinach, a white cabbage)... To read further"

Secondly, existence of such fat-containing products as nuts, avocado and olive oil is very important. Trying to lose excess weight, many refuse fats. It is wrong because fats help to improve digestion process, to accelerate a metabolism, to raise a healthy tone of skin.
One more important condition – to drink as much as possible water. The human body consists, mostly, of water therefore the small number of its contents results in fatigue and overfatigue... To read further"