Good afternoon all!
I now on vacation at the sea, at me am not present either scales, or a centimetric tape here, I will be able to take readings only on Wednesday-Thursday. I will surely make the plate in Eksel.
I believe that in two weeks of rest (here I do not adhere to a power supply system "Minus 60", I do not go to the hall, I only do in the morning exercises - a complex from Vera Buryak for 19 minutes, and I run in the morning of minutes 30-40, these are a little more than 7 thousand steps) gathered great. Before departure weight was 63 kg... To read further"

Hello, dear participants of an action "Stroyney together"! All of us already are on "low" start. Now I will tell a little about the diary and in general a little about our program (I hope that you will adhere to it though a little). Sit down as there will be many text!
So, we will decipher a few diary (as it will need to be conducted). Ladies, try to write everything on points then all your results are visually looked through. And still! We keep the diary ONE, just every week we edit it... To read further"

Dear Ladies, all hello!
Frankly speaking, all the time I try to lose weight, and everything something interferes with me (perhaps just my starting signals). Thought, can if I undertake itself this business, there will be an incentive and hope I will reach though some result. And I have interesting material to weight loss and in general how to tighten the body! If there are persons interested, then it will be possible to begin from 17.07.2017.
Below small poll, I wait for your opinion on this occasion in comments!

At a female breast the love and hunger are crossed.
Siegmund Freud
Hello, girls!
I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year... To read further"

1. Gurmar
This grass is widely used in Ayurveda and possesses diuretic action. Gurmar will clean kidneys, will save from hypostases, will help to cope with hunger attacks. Besides, gurmar suppresses thirst for sweet!
2. Ginseng
The ginseng has wonderful property to give to an organism additional energy. By means of a ginseng it is possible to disperse the metabolism and to lose weight if to use it regularly!
3. Oregano
Oregano — powerful natural antioxidant... To read further"

Whether carrots are useful to weight loss if some diets completely exclude it?
The western fitness gurus it is crazy about a combination of gentle young carrots and stalks of a celery whereas about healthy nutrition usual carrot appears in every third domestic book nearly the enemy of diet number 1. "More terribly" fresh carrots only boiled, at all not because most of us hated it in kindergarten. Boiled vegetable has quite high glycemic index – about 85 units... To read further"

As it is much hidden in this word, such simple chemical formula of H2O which is known by all. But how many magic is hidden in water...
If to look at all proceeding processes of the universe, then without water nothing occurs, the first cage appeared in water, the child in a womb of mother appeared and develops in water …
About water it is possible to speak very much and many, about versions (artesian, filtered, spring, etc.)
But I would like to pay attention about that how many water today and how to drink during the day... To read further"

The fact that in the world great variety of diets, it is known, I think, to everyone. Some try to approve as much as possible options, the second long choose, weighing all pros and cons, the third will absolutely accidentally come across information on special food and decide to be influenced by it... To read further"

10 drinks for youth
The list which was made by scientists of the University of California, Los Angeles is based on contents in drinks of antioxidants. Let's note that antioxidants are not a separate type of some nutrients, but the general name for the elements having ability to struggle with free radicals. Free radicals, in turn, represent the special molecules capable to destroy other molecules and even cells of your body, transfers by Nebolya... To read further"

To brag of excellent physical training, it is good to own the body, just to begin more self-assuredly or to set a goal and to achieve it — here only some reasons which induce us to stretch out. Well, and as a bonus it is possible to increase elasticity of ligaments and joints, and even to get rid of failures in a menstrual cycle... To read further"