All of us want to be slender, young, attractive and to remain such as long as possible. Not casually, the concepts "youth", "symmetry", "appeal" go hand in hand and often seem synonyms.
Alas, happens so that extra kilos become almost absolute obstacle in a way, prevent to enjoy life, cause psychological complexes, undermine self-confidence, and they are caused often by banal overeating... To read further"

By the way the offered complex will not take a lot of time, and it can easily be carried out as at home, and on vacation as special devices are not required. We will work muscles of a back, a press and hips.
Exercise 1. Lay down on a stomach of a hand extend before yourself, palms look down, legs direct, and we hold them together. Raise hands and legs against several centimeters, but not to a limit of your opportunities. Then raise the right hand and the left leg slightly above, this time to a limit of your opportunities... To read further"

So why I love run:
1. It develops will power.
A year ago I ran almost a semi-marathon (about 20 kilometers). And though I did not train at all to run on hills, but I made it. The last 3 kilometers I ran only on will power. I only spoke to myself: "I will be able, I will make, I will be able.". And I made!
When life becomes difficult, I as the runner with an experience know how to become strong how to overcome difficulties. Run taught me to overcome difficulties in usual life, want trust, you want – no... To read further"

Real war begins. Women begin to struggle with themselves and with the appetite, constantly exhaust the organism with diets, fasting days, starvations and physical activities. At correctly picked up complex the result will not keep itself waiting long, but there is also it that even several months later excess weight does not leave anywhere, and it turns out that all efforts are vain. It is natural that there are questions: "who is guilty?" and "what to do?"... To read further"

6. The fat-free products will not help to become more harmonious
What are you doing, buying milk, sour cream or cottage cheese in shop? I bet, the same, as I – you look at fat content. It is forced to upset you – scientists claim that the content of fats in products does not influence the weight of the person.
The British scientists managed to find out what is absolutely unimportant what part of calories your organism receives from fats and what – from proteins and carbohydrates... To read further"

Probably, many people, especially women, the question torments: well from where such injustice? Some in vain attempts to dump surplus of weight torture themselves diets, spend fasting days, for hours twist pedals on exercise machines, and all this without notable and constant result, and others, without making special efforts, remain harmonious and thin throughout all life. In what here a riddle? What harmonious is done not as inclined to completeness... To read further"

Becomes outside the window colder - and it is so easy to give for calm of soul a hand to appetizing paste with sauce or to fat roast. We offer you several ways to remain in shape even in the most severe winter.
It is very important to adhere to a nutritious diet and at the same time to avoid products, typical for cold season.
It is a high time to load the stomach with vegetables, such as young carrots, leek, pumpkin, garlic, greens, beet, broccoli and others... To read further"

Think over the plan
Try to make the plan of meal before food and be sure that all necessary products are at your disposal. It not only will facilitate many things, but also will give the chance to choose those products which are required for you now.
At once two
You receive the strongest flavoring influence from the first two stings. Therefore the break between the first and second stings has to be minimum. So you are sated quicker.
Do not overeat... To read further"

Do you remember your last attempt in a hurry to lose weight? When you ate only salads or tried "to sit" every other day on mineral water and carrot? Loss of weight should not take place in such conditions. We thought up a low-calorie diet which will quickly remove extra kilos and will leave you satisfied.
Process of loss of weight has to pass by "a syndrome of an empty plate"... To read further"

It is very important to understand that weight loss consists not only in physical process, but also in the correct psychological spirit. How often it is possible to hear that the woman grows thin for someone or something: for the husband, darling to stand out at a party in a new dress, etc. But such psychological spirit in a root is not right. Growing thin for someone, we mean a sacrifice element in this situation at once, that is subconsciously we feel infringement of the habits, desires to please of others esthetic pleasure... To read further"