Lovely girls, all hi! And, of course, all with come New year! There is a strong wish to share with you my recent opening, it is possible that information is useful also to you. Quite recently I happened to get acquainted closer with the female online magazine MyJane. By the way, this online magazine, as well as our expensive wowcharm, is a child of the Mediafort group too. How did I find it? Everything is very simple – on wowcharm there is a reference "All our projects" at the left... To read further"

When it becomes difficult to keep to a diet and not to overeat, we begin to look for justifications. And sometimes we do it with such persistence that we begin to believe in them. It is time to understand those myths which ourselves to ourselves thought up.
1. "If pulls me for desserts – it means, my organism needs sugar".
If the organism needs sugar – it will find a way as for itself(himself) "to get" it. It can transform to glucose a large number of products, for example, nuts... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

Girls, found useful tips - a lot of things read separately, and here all in a compartment.
I print as is though it would be desirable to correct some words
_______________
1) fat on a stomach is not burned during when you work on press muscles. the press will be, but under a grease layer. so the stomach will even increase in volume. that on a stomach fat burned down, all the time involve it and strain muscles.
2) best of all from hips moves, from calves - an extension, from legs - walking help... To read further"

At first we will be defined that means "do not work". Because the first that will tell everyone, having read heading, it: "Well as so, if not to guzzle — you will precisely lose weight".
That which results remain after its termination a long time is considered the working diet. Let's tell, years five. The diet works at a short distance. On average, in 6-12 months of restriction of food of people can lose about 10% of the weight. Further problems begin... To read further"

Weight loss is an important part of the life of many girls. However, it can concern also representatives of a strong half of mankind. Many researchers are sure that in the modern world literally each person at least several times for the life thinks of losing weight. The website wowcharm.us will tell the visitors about how correctly to lose weight and will open a set of the secrets connected with this way... To read further"

1. High-carbohydrate products
When you eat crackers, sweet flakes, rolls or cakes, your organism processes carbohydrates into sugar which gets to your blood at once. Receiving such dose, the organism produces more insulin for decrease in level of sugar in blood. Therefore after a while you have a keen desire again to eat still carbohydrates. Thus, some kind of vicious circle is formed. The more sugar you consume, the more you want it... To read further"

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.
The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang... To read further"

For those who grows thin Elena Malysheva offers the following menu which is developed by the nutritionist of the Dump Superfluous project Natalya Grigorieva and is intended for those who begin own program of weight loss. It includes products which total caloric content does not exceed 1200 kcal a day:
1 day
Breakfast: buckwheat cereal of 200 g, 1 hard boiled egg, salad from carrots of 100 g with 1 tsp rast. oils, apple of 1 piece... To read further"