Time to share one more secret of how I support a figure in shape so that not to jump out of size M, and sometimes and size S to put on came (though this already superfluous).
Lovely maycharmelk, it will be a question of a hoop today.
If you never before twisted a hoop,
If twisted, but long ago,
If you twist seldom,
If you do not twist, but you want,
If you do not twist and you do not want because laziness,
That here to you several ideas for inspiration and new video... To read further"

Look at Italians who very often eat pasta,
but at the same time look perfectly.
There is one secret –
they eat only the correct pasta.
Than are useful?
The real pasta which bring benefit consist only of flour of firm grades of wheat and water. Such product can be stored in the closed packing about a year and at the same time pasta will not lose the taste and nutritious properties... To read further"

Fragrant, gentle lard with garlic and spices
is not associated with a slim figure and decrease in excess weight.
Long time fat entered category of forbidden products for people,
seeking to lose weight as is very high-calorie product.
However, after the numerous researches, doctors came to a conclusion that lard is a unique and useful product. But only if to consume it in a small amount.
Vitamins D, A, E are a part of fresh fat... To read further"

Some food not only do not cause a set of excess weight, but also promote its decrease. Among them, first of all – vegetable food which is rich with cellulose. The principle of action of such products on an organism consists in the following. Despite feeling of saturation, caloric content of a dish it is not big therefore even at the usual volume of a diet the power consumption on processes of activity exceeds its receipt... To read further"

Now nutritionists of the whole world speak about that, having a snack is how important for weight loss, correction of a figure and recovery of health. The matter is that meals are extremely useful each 3-3.5 hours to good digestion and also help an organism to keep high metabolic rate.
The organism acquires nutrients better that allows to control feeling of hunger and not to eat in the main meals more, than it is necessary.
But having a snack to having a snack discord... To read further"

Presence of excess weight in itself is a problem if excess weight prevents you to carry out the plans, to work and lead full life, then this problem becomes twice more sharply. Very many girls, to lead the figure to an ideal, go on rigid diets or begin to play sports actively. Those who lack time, money or will power look for simpler ways, for example, are interested whether really to lose weight by means of a hoop.
Whether it is possible to lose weight by means of a hoop... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

1. Raising of legs lying on a back.
Lay down on a floor. Put hands along a body or for the head. Raise direct legs to vertical position and during rise do an exhalation. Lower legs before contact of a floor and at once lift again. More difficult level: hold legs in air, stopping them for several centimeters before contact of a floor and again lift up.
2. Bilateral twisting... To read further"