When it becomes difficult to keep to a diet and not to overeat, we begin to look for justifications. And sometimes we do it with such persistence that we begin to believe in them. It is time to understand those myths which ourselves to ourselves thought up.
1. "If pulls me for desserts – it means, my organism needs sugar".
If the organism needs sugar – it will find a way as for itself(himself) "to get" it. It can transform to glucose a large number of products, for example, nuts... To read further"

Calculation of necessary amount of protein:
- To the inactive person: 1gr a squirrel on 1 kg of body weight.
- To the person on a diet or training 1-3 times a week: 1.2 gr a squirrel on 1 kg of weight
- To the person training 6 times a week: 1.2-1.5 gr a squirrel on 1 kg of body weight.
it for women, for men the need for protein is 15-20% higher.
here the plate on which you mozhdt to determine your optimum weight:
Index of nutritional value of products... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

- Porridge, Sir!
How long did you eat oat-flakes for breakfast? Well, well?
And here Elizabeth II, speak, every morning has breakfast porridge. Let's take her butlers a word.
By the way, and why porridge is called oat-flakes? Oat-flakes, he is Heracles, the Ancient Greek superman to whom all Hollywood combined, oh, how far. This just advertizing name of this grain. Zri in a root: eat porridge, you will be strong, healthy and... mobile ("mobile" from 12 The Labours of Hercules)... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"

1. Dark chocolate. It is necessary to forget about surprising taste of milk chocolate and to fall in love with bitter. In it a great lot of other useful substances, such as antioxidants, flavonoids (care for capillaries and have sedative effect), calcium, protein, iron, magnesium and vitamins is a little calories, but.
2. Zephyr. Much less kaloriyen, than most part of sweets. Contains a lot of iron and phosphorus and also proteins which strengthen muscular tissue.
3. Fruit candy... To read further"

The secrets helping to keep normal weight during all life:
1. Eat fruit for breakfast
Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium. Fruit that we eat for breakfast, satisfy thirst for sweet which inevitably arises during the day, and, thus, help you to refuse an after-dinner dessert.
2. Chocolate... To read further"

Scientists report that the fatty layer on a body of the person after nourishing meal begins in 3 hours. From 30 grams of refined fat which was consumed by the person as a part of food around a waist in 3 hours 3 spoons of fat will be postponed. If the person does not stop eating excessively, then fat will spread to buttocks and hips.
Authors of a research Frédéric Karp and Kate Frayn consider that in an hour after a meal fat comes to a blood-groove and its most part settles in fatty tissue... To read further"

Essence and rules of weight loss on a diet of 5 spoons
The essence of a dietary technique of 5 spoons makes the balanced food and strict control of portions.
Process of weight loss is started due to consumption of the digestible, not high-calorie and healthy food eaten in strictly limited quantities 5 tablespoons in size).
The diet of 5 spoons is based on four obligatory rules:
It is necessary to carry out meal each three hours;
The volume of a single portion is equal to five tablespoons or 150 grams;... To read further"