Hi everyone!
Here also we waited for the next marathon and now we will amicably put a body in order
About:
1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later
2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all
3... To read further"

It is no secret that there is a huge variety of diets and just restrictions in food, popular as well as floating around the Internet, and among nutritionists. Of course, itself can make the difficult and thought-over diet... But, you see, for time to change all the food - it is rather difficult.
What to do? If there is a wish to begin at least with something one, most popular option, perhaps - refusal of sugar.
Whether it works... To read further"

Girls, found not banal as it seems to me, councils. Just now, in the spring, are relevant!
Maybe someone will note! Be beautiful and healthy!
1. Eat fruit for breakfast
Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium... To read further"

The star of the show "Voice" and mother of three children Lyudmila Sokolova told about how she manages to keep ideal shape.
1. I often say that we - what we eat, look, we read and we listen. Not casually mentioned food as in it enormous information is put in the beginning! But to be "candy", it is not necessary to eat candies at all. I do not eat fried, fat, salty, sharp. I do not eat in McDonald's, and I am not treated chemical medicines if was unwell. Only herbs and drugs from herbs... To read further"

For our dear girls who are growing thin by New year! Small reminder! That everything passed successfully!
Reduction of number of calories
If you resolved to lose weight and reduce calories, then keep in mind that malnutrition is capable to do much harm to a metabolism. The organism tries to keep stocks and constrains metabolism. Worse than that, because of a poor diet the organism can switch to use of muscular tissue as energy... To read further"

Hello! Today just week as began to adhere to healthy nutrition. 111 kg are time to draw preliminary conclusions and unfortunately they not really positive On scales now. In a week minus 2 kg. To adhere to healthy nutrition not absolutely it turns out (((So far brought together all, fed, took a walk, played, worked sometimes and itself I forget to eat (((But I try not to forget, I put a reminder on water and on meal, but nevertheless... To read further"

I welcome all partners on such great business - weight loss on two-three of kilograms by New year. Though personally I need to dump weight more But at least though I will begin together with you - charming maycharmelka. Perhaps desire to continue will remain further. In plans at me the healthy nutrition, calculation of calories and physical culture - are a little kardio, a little power and evening yoga or Pilates. All this houses. To the hall to go there is no opportunity yet. Well, friends beauties? Forward! All of good luck!

We live in the world in which there is not enough time. We try to save time including on cooking. Fortunately today shops abound with instant products. We can come and choose practically any dish – it can be "fast" soup, "fast" cutlets, a "fast" garnish. Whether but in a pursuit of time and convenience we damage health?
The first the stomach reacts, all products get into it... To read further"

Serums and lotions can help your skin to look fresher, but they are powerless if you do not watch the food.
The uneven complexion, pigmentary spots, flabby and dry sites of skin — all this can be accepted stoically. And it is possible to try to make with it something.
Having a little changed the diet, it is possible to turn back the clock.
1. FORGOT THE MISSILE DEFENCE SUGAR
Besides all of the known problems with excess weight, simple sugar are capable to destroy your skin... To read further"

It seems that during the winter someone took in all your summer clothes? Means came it is time to think of a figure. If you want to support stable weight and never to recover, forget about strict diets. Here what is advised by Colin Campbell, the author of the book "Chinese Research" (more than one million ekzeplyar in 10 languages are sold) and the most famous biochemist in the world.
1. Define in what your personal motivation. You will manage to achieve success, only if you have a feeling that all changes happen thanks to you... To read further"