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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Diary of community:


Коктейли Нэчурал Баланс Nechural Balans cocktails
Your key to successful weight reduction!
What does Nechural Balance cocktail special?
It is developed by world famous scientists from Sweden.
The efficiency and safety confirmed with clinical trials.
It is made at the factory certified according to the HACCP standard.
Only natural ingredients.
Three high-quality sources of protein.
Optimum combination of fatty acids.
Low GI and source of cellulose.
In every portion — only 65 calories... To read further"
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oribelarus May 6, 2016 222 1 8
Есть и худеть – возможно! Grapefruit
In my opinion, this fruit cannot have wonderful properties of combustion of fat, but experts assure that such sweetish and bitter citrus helps at loss of weight. One of researches showed what at the use of a half of grapefruit in day or 100 ml of juice of people loses more than 3 pounds in 12 weeks, without doing any efforts and without being limited in food. Experts consider that such loss of weight happens as a result grapefruit reduces production of insulin, you lower appetite... To read further"
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Anna December 7, 2006 11861 4 2
Try a fresh-water sponge in anti-cellulite care of a body in the Fitness group and diets
The product is received for testing at a discount or free of charge
Попробуйте бадягу в антицеллюлитном уходе за телом The fresh-water sponge compatible rolled into one to a laminaria, yields really excellent results when it is necessary "to work over an orange crust" on a body.
Biogenous iodine which contains in a laminaria a big set of minerals in it adjust a metabolism in cells of skin. And the fresh-water sponge reduces developments of stagnation in it, increases microblood circulation in its cages, resists to formation of fatty... To read further"
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rufina74 April 25, 2018 425 1 6
Каша – простая пища, залог красоты и здоровья! The usefulness of porridges for a digestive and intestinal path is proved repeatedly and is not subject to doubt, and from here and direct advantage for skin, hair and for symmetry of a figure that there did not say that "from porridges grow stout".
History of porridges consigns to the deep past. In due time porridge was a ceremonial dish, porridge was sacrificed to gods of agriculture and cattle breeding by our far ancestors, in later times neither representatives of the nobility, nor commonalty avoided some porridges... To read further"
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Anna April 26, 2011 50599 7 2
В чём польза для организма от физической активности? Modern scientific data, experiences and experiments say that the physical activity at any age and in any manifestation is very useful to a human body.
Having read a set of articles on this subject, for itself personally, I selected several important points.
The physical activity is the any gestures leading to muscle work and the forcing our body to burn calories... To read further"
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Alouisa October 22, 2019 896 1 7
Борьба с целлюлитом и жирком, с помощью имбиря. In modern time when girls and women seek to be attractive and harmonious it to have faces such difficult problem as cellulitis. Actually this disease of skin when on skin in buttocks of hips, legs and a stomach unattractive hillocks, dimples, roughnesses and cavities appear. Of course, now on counters of shops you can meet a set of means which have to save you from "orange-peel", but such medicines, as a rule, very expensive... To read further"
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bigy April 8, 2015 851 8 2
Худеем без диет The schedule is more effective than a diet
Restriction of calories was always considered as an effective way of disposal of excess weight to which all who wished to receive for a while or forever a new, slim figure resorted. The Israeli scientists found out that strict restrictions which threaten with the shortage of nutrients and frustration of mood are absolutely optional. It is possible to continue to please itself with high-calorie food and at the same time to lose weight... To read further"
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Anna September 24, 2012 8092 4 0
7-дневная программа тренировок, которая рассчитана на 2 месяца. Для спортивных и у кого нет проблем со здоровьем. Den1:
1. Press. 2 approaches on 35
2. Squats. 3 approaches on 30
3. A raising of dumbbells before: 3 sets on 10 times. The same exercise can be done with one dumbbell.
4. A raising of legs in a prone position. 3 approaches on 25
Den2:
1. Push-ups. 3 approaches on 10 times.
; 2. Data of dumbbells over the head: you do this exercise standing, four sets on 10 times;
; 3. Jumps on a jump rope. 5 minutes
4. Squats with dumbbells: four sets till 15-30 times;
5... To read further"
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MarinaVck April 3, 2015 1694 10 5
We play sports with CR7 DRIVE in the Fitness group and diets
The product is received for testing at a discount or free of charge
Занимаемся спортом с CR7 DRIVE All hello!
Recently I shared the impression about the first purchase of the world HERBALIFE brand. Protein cocktail brought positive impressions. Also came it is time to tell about dietary supplement which I presented to the husband of the daughter. He actively plays sports, and mix was useful to it. And it is about dietary supplement to CR7 DRIVE food.
I will begin with the description. A can small, but weighty (contains whole 540 gr mixes). Packing is made from black dense plastic... To read further"
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dmitrievaev2... January 18, 2019 1565 1 4
Сила трав для красоты и здоровья Tea or in a special way the made leaves, germs or branches of a tea bush, Camellia sinensis, – one of the most widespread drinks in the world. The majority of the countries where tea is grown up, since ancient times the traditions, connected not only with a tea zavarivaniye, but also with cultivation, a vysushka of leaves of a tea tree have... To read further"
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Anna February 16, 2009 20451 11 4
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Ordered on Avon cheap gel - oil and I apply 3 weeks. I like packing and consistence of means. Besides, I want to note that "The luxury of silk" is ideal for use at all seasons of the year... To read further"

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