Fitness and diets

Diet type - an unloading monodiet
Weight decrease - 1 kg
Duration - 1 day
Very easy and useful diet. Lately very popular and many is used as unloading.
The recipe molokochy is very simple: hot (about 70 degrees) boiled milk to pour 3-4 teaspoons of green tea into 1.5 liters. To insist 15-20 min., to filter and drink for day. Tasty both cold, and warm.
Several important conditions:... To read further"

Here also our marathon, seven weeks of fight for healthy nutrition, symmetry, ease came to the end!
There is a lot of persons interested, someone did not decide, someone withdrew, there were not enough forces, and motivations, but the main thing can that is such strong and courageous which went all these seven weeks towards the aim, shared the progress, secrets, recipes of symmetry, supported each other, in the diaries placed photos, proved every time to themselves and all of us that everything surely will turn out, the main thing to want... To read further"

Saw a phrase in VKontakte:
"Strong, it not when cubes on a stomach and when you smile when there is a wish to cry"
This damned twine. Why it to me?
And here what wanted to share.
Some are irritated by my photos and my videos that I publish.
Ball heavy - for a press and muscles of hands
I show exercises, I write something from myself. Why not to do an illustration with the beautiful young photoshoped girls at whom everything is ideal, at whom it is pleasant to all to look:... To read further"

Hello!
Here also there passed the third week of our action marathon "Stroyney together". I ask participants to report on its results.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On January 30, Tanistaya
Weight - 86.5 kg (-1.5). And there is more to come! Minus 5 cm in a waist! Process went... To read further"

Many thanks, girls that you will mobilize before New Year!!! Together is always more cheerful, but especially it is important when before you difficulty which needs to be overcome!!!
My weight for the beginning of a present "pokhudatelny" marathon - 90-92 kg, growth - 172 cm. I gained weight after the son's birth, still I fight against it, however, with variable success. By New year was there was a wish to dump from 2 to 5 kg (at least!!!), during the holiday there is a wish to look beautifully and after it too!!!
What I am going to do... To read further"

I welcome you, my dear sportswomen!
Here so happens, time flies, think not soon, and an event it already where! On the tip of a nose! Also the tenth, anniversary week of an our marathon comes. I will not begin to goloslovit much, and I will pass to the list at once.
List of participants:
1. ELisenok - Olga
07+, 08+, 09+,
2. upuha - Irina
3. Tatyana Adamova - Tatyana
4. nkova09 - Nina
07-09 ++, 10v, 11+,12+, 13+, 14+, 15+, 16+, 17+, 18 +
5. egorinama - Irina
07-10 charging with the snow... To read further"

Kind time of day!
I congratulate all on a holiday of Light Easter and the May Day!
I understand that holidays will be saturated - Easter cakes, cottage cheese Easter, eggs, shish kebabs and other dainties, but... Do not forget that all of us made a promise to postroynet. So, observe moderation, please!
At requests of one of participants of an action I add the "If I Do Not Reach a Goal, then..." point to today's report... To read further"

Hello!
Working week this time was short, and holidays are guilty of it.
Did not manage to look back, and Saturday - is time to report in group.
I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
Example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process.
Sample:
On February 27, Tanistaya... To read further"

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the seventh week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On February 27, Tanistaya
Weight - 86 kg. (-2 kg since the beginning of an action). There is no plumb this week. And what you would like - Maslenitsa did not take place completely... To read further"

Hello!
Forgive for delay with a report form. Week was hard, and... I still without scales. Were with daughters on a visit, but even tried to eat only healthy food there (the truth, it not always turned out.).
Example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process.
Sample:
On April 3, Tanistaya.
I do not know weight: there are no scales. But, I feel, did not dump gram... To read further"