Fitness and diets

Pilates includes six principles: concentration, breath, control, accuracy, smoothness and existence of the purpose. This equipment puts quality above quantity. Here you will not find a large number of approaches.
This system of occupations happens two types: Fitness Pilates and Pilates for rehabilitation. The first look is directed to increase in a muscular tone, and is very widespread type of occupations in fitness clubs... To read further"

Scientists from the University of Pittsburgh came to surprising conclusion. They announced the public that they a congestion of fatty cages on the listed parts of a body demonstrate presence at ladies of a high rate of intelligence. All the matter is that cellulitis consists of cages which contain fatty acids, very important for an organism. These acids are responsible for working capacity and increase active work of a brain... To read further"

The main spring changes will begin already today if you begin to act:
1. Begin day with a proteinaceous breakfast
Remember simple rule 30:30. It is preached by fitness instructors and trainers of many celebrities. It says: it is necessary to eat 30 grams of protein within the first 30 minutes after awakening in the morning. It is important for loss of weight and morning energy. Simple explanation: morning meal adjusts on a certain type of metabolism throughout the day... To read further"

Fractional food will not help to lose weight
At the end of March, 2014 in Liverpool (Great Britain) there took place the annual conference at which endocrinologists discussed topical issues in work.
On this action results of the research devoted to a subject of influence of fractional food on weight were published. Within the experiment of participants divided into two groups (women with an excess weight, and examinees with normal body weight also entered into each group)... To read further"

The Asian diet does not provide any serious restrictions in food, it was developed by the non-profit food center Oldways in Boston. Nutritsiolog created quite balanced pyramid of food on the basis of dishes of Asian cuisine. Distinctive feature of such diet — quite wide choice of products, many of which it is possible to carry safely to guilty pleasures (on what else diet it is allowed to you to eat noodles every day?).
WHAT CAN be eaten... To read further"

Since the childhood we know that porridge is useful, and the breakfast from porridge will give you a charge of energy and cheerfulness for all day. However from this wonderful product it is possible not only to make a tasty and nutritious breakfast for himself and all family, but also to use it for maintenance of beauty. If you do not know, then we will tell you as to make it!
Interestingly! The famous doctor Hippocrates, differed in good health because loved porridge... To read further"

Of course, "It is necessary to guzzle ordinary expression less" it is fair, but why the appetite why habitual food, suddenly, became a source of stocks on our sides increased? Let's consider the reasons of sharp increase in weight.
Change of a hormonal background
This reason arises during the periods of sharp reorganization of the sexual sphere: beginning of active sex life, pregnancy, climacteric period, gynecologic diseases.
These reasons have temporality, but can give an impetus to fast increase in weight... To read further"

Olives and olive oil
Olives and oil from them at the regular use reduce quantity of harmful intestinal bacteria. And it, in turn, leads to skin clarification.
Fat fish
Sounds paradoxically, but fat grades of fish (a tuna, a salmon, a mackerel, a herring) help to fight against the excessive fat content of skin. It is all about special ingredient: "EPA is a type an omega-3 which regulates the hormones responsible for a stress. Namely the stress often leads to production of skin fat".
Nuts and seeds... To read further"

Look at yourself without excess criticality. Whether so your tummy is bad? And whether really it is a shame to show it? Get up in front of a big mirror, straighten a back, slightly part shoulders in the parties. Such regal bearing does us more harmonious, reports to press muscles a good tone. Your tummy still looks roundish? But and has to be. It is so conceived by the nature. And on the contrary - absolutely flat as a board, the female stomach is almost a nonsense or result of inhuman efforts... To read further"

More and more adults can be met on morning jog on stadium, engaged on street exercise machines, and someone will even laudable self-organize and for saving of time and money plays house sports. The benefit for the last - in network is available a huge number of offers in the form of the detailed illustrated descriptions of an effective complex sports training or even the video series which is clearly demonstrating subtleties of performance of exercises for various groups of muscles... To read further"