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Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Heading "Marathon " We Grow Thin by New Year ""


Приглашаю на мини-марафон "Худеем к Новому году! Throughout the post about a diet of Geishas, such thought sank down, but whether not to organize to us, girls a mini-marathon in a predveriya of New year and to perfect the porcelain figure this diet or other diet?
We can diversify on the course during this time and add still a couple of the high-speed, checked ways on ourselves. Let's share tasty and easy recipes. Us already three, can still who will want to keep the company?
We register!
1.nkova09
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6... To read further"
+26
nkova09 November 4, 2016 3537 3 172
Завершение марафона "Худеем к Новому году! "Победители. Here also our marathon, seven weeks of fight for healthy nutrition, symmetry, ease came to the end!
There is a lot of persons interested, someone did not decide, someone withdrew, there were not enough forces, and motivations, but the main thing can that is such strong and courageous which went all these seven weeks towards the aim, shared the progress, secrets, recipes of symmetry, supported each other, in the diaries placed photos, proved every time to themselves and all of us that everything surely will turn out, the main thing to want... To read further"
+29
nkova09 December 31, 2016 7316 156
Ирина1980. Мини-марафон "Худеем к Новому году!" Many thanks, girls that you will mobilize before New Year!!! Together is always more cheerful, but especially it is important when before you difficulty which needs to be overcome!!!
My weight for the beginning of a present "pokhudatelny" marathon - 90-92 kg, growth - 172 cm. I gained weight after the son's birth, still I fight against it, however, with variable success. By New year was there was a wish to dump from 2 to 5 kg (at least!!!), during the holiday there is a wish to look beautifully and after it too!!!
What I am going to do... To read further"
+15
Irina1980 November 12, 2016 1476 2 150
Мини-марафон "Худеем к Новому году! Седьмая неделя, заключительная ( 19.12.-25.12) Already and the seventh, final week of our marathon our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood ended, came to the end! Moods of a victory over, the symmetry and main thing will power!
Let not all and not at all turned out, but this marathon showed all of us that all in our hands, the main thing to want and if still there is a company, then process of weight loss can be very pleasant and tasty... To read further"
+14
nkova09 December 25, 2016 731 139
ELisenok мини-марафон "Худеем к Новому году" Hi, girls!
Here also the stock "We Grow Thin Together" by New year started. I will honestly tell, the post from hudopopka lay in the draft copy of week two, I wanted to offer the idea of a marathon, but were ahead of me. And it is healthy! Not one means I asked a question to the priest to lose weight. Together more cheerfully!
So, we will begin!
Olga. Weight for today 74.5 kg. (growth 165).
I will aspire here to it:
Here, for reference, weight is 67 kg.
The PURPOSE on a marathon:
- to throw off 5 kg (to have the weight of 69 kg by New year)... To read further"
+23
ELisenok November 8, 2016 1775 5 124
Toha336 Мини-марафон "Худеем к Новому году" All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life
And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip... To read further"
+18
toha336 November 8, 2016 1462 1 114
Мини-марафон "Худеем к Новому году! Четвертая неделя ( 28.11.-04.12) Here so imperceptibly time and already on the calendar flew winter, the fourth reporting week of a marathon of weight loss reminds that us active and sympathizing 35:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60
14.Fayina
15. Housewife
16.olga1-x
17. Lexa
18. Mayklirina
19. Tatyana Gakelberg
20.Marihka
21.nastuwa... To read further"
+15
nkova09 December 4, 2016 891 86
Мини-марафон "Худеем к Новому году! ( Первая неделя 31.10-13.11) Here so imperceptibly the first week of a mini-marathon also flew by!
Girls, us 35! Even it is not believed that we so quickly gathered, are full of strength, desire and confidence! I remind the list:
List of participants:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60
14.Fayina
15. Housewife
16.olga1-x
17. Lexa
18. Mayklirina
19... To read further"
+14
nkova09 November 13, 2016 1774 81
Beautifull20092009 Мини-марафон "Худеем к Новому году" All hi! All I want and constantly I postpone this moment. And here just and the support group is so will grow thin more cheerful! After the delivery recovered. Then sat down on Dyukan after which began to sip kidneys and as it appeared, impaired a little my health. So now any, and food with restriction of sweet, flour, fat, fried, etc. Well and for the night of course not to eat too much and try to drink enough liquid in day. In the nearest future I plan to go to fitness and the pool... To read further"
+19
beautifull20... November 8, 2016 1181 81
Toha336 Мини-марафон "Худеем к Новому году" ИТОГИ!!! As time quickly flies!!!
Here, it seems, the marathon began and here it already ended!!!
Summing up the results I want to tell:
the objectives are achieved!!!
in total in one and a half years I threw off 10 kg,
and for last mini-marathon
3 kg 600 gr, and it on 100 gr are more than planned
Trifle, and it is pleasant
Several photo for comparison:
July, 2015
September, 2015
October, 2016
December, 2016
Here is how that so
+31
toha336 December 31, 2016 999 1 78
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I present to your attention a natural BOMB FOR the BATHTUB "orange cinnamon", from all of the known SIBERINA brand.
Never earlier, I used such cosmetics though heard much. So for me this new acquaintance... To read further"

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