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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
Introduction: open Records in community are visible: all


Heading "Marathon " We Grow Thin by New Year ""


Сбрасываю не килограммы, а сантиметры Kind all time of day!!! Thanks to the previous marathon and preparation for a wedding I reached the weight which completely suits me and at the moment there is a fight against centimeters. Of course I will fall short of an ideal, the first ninety pumped up a little (((. But the husband and such loves me...
So, for maintenance of weight, all also I try to watch food, but fast food slips, the calories received from this junk food are carefully calculated and are driven on my favourite ellipsoid in the evening... To read further"
+27
Polina1104 November 20, 2016 3356 2 44
Мини-марафон "Худеем к Новому году! Вторая неделя ( 14-20.11) Here so imperceptibly also the second week of a mini-marathon flew by!
Girls, us 35! The figure impresses, but somehow there are not enough diaries and records about the achievements! Perhaps the majority prepares the real surprises, a marathon New Year's Eve!
Are not concealed, respond!
I remind the list of participants:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60... To read further"
+13
nkova09 November 20, 2016 480 66
Upuha. Мини-марафон "Худеем к Новому году!" There is nothing it knows what week of weight loss-postroyneniya by New year. The participant of a marathon by the name of Irina gained many kilograms which awfully prevent it to live for these years. To throw off a kilogram so 10, she dreams. But already not just dreams, and works, desperately fights against excess weight.
So, how it does it? Well we will look in our hidden cameras.
Here she wakes up and at once moves to a decanter with water. Drinks a glass of water... To read further"
+13
upuha November 20, 2016 1366 43
Zara19 Мини-марафон "Худеем к Новому году" дневник питания. Recently I joined a marathon of stroyneyushchy. I do not love the word Grow thin, the word Stroynet is pleasant more and if also to add the word Get prettier, then in general will be great!
I already mentioned that I combat excess weight of 10 years, and the set of diets, I now in it the expert, various programs of weight loss and many other things was during this time tried. On the one hand it and to the best, now I know when and from what I lose weight quicker and that on the contrary not really well influences... To read further"
+19
Zara19 November 18, 2016 2775 1 36
Мини-марафон "Худеем к Новому году! ( Первая неделя 31.10-13.11) Here so imperceptibly the first week of a mini-marathon also flew by!
Girls, us 35! Even it is not believed that we so quickly gathered, are full of strength, desire and confidence! I remind the list:
List of participants:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60
14.Fayina
15. Housewife
16.olga1-x
17. Lexa
18. Mayklirina
19... To read further"
+14
nkova09 November 13, 2016 1774 81
Ирина1980. Мини-марафон "Худеем к Новому году!" Many thanks, girls that you will mobilize before New Year!!! Together is always more cheerful, but especially it is important when before you difficulty which needs to be overcome!!!
My weight for the beginning of a present "pokhudatelny" marathon - 90-92 kg, growth - 172 cm. I gained weight after the son's birth, still I fight against it, however, with variable success. By New year was there was a wish to dump from 2 to 5 kg (at least!!!), during the holiday there is a wish to look beautifully and after it too!!!
What I am going to do... To read further"
+15
Irina1980 November 12, 2016 1476 2 150
Zara19 Мини-марафон "Худеем к Новому году" Hi everyone!
Weight loss subject - my sore subject. I win this duel, fat defeats me! so, it is already more than 10 years.
Growth I am meter with a cap, to be exact 158 cm. But at the same time a thin person never was, weight usually 55 kg. After first labor my weight was 70 kg, I Threw off them on healthy nutrition only in a year after the delivery. Held as could.
In May gave birth to the second kid. After the second childbirth weight was 75 kg and it with my growth. During the summer on correct food dumped 8 kg... To read further"
+18
Zara19 November 9, 2016 3952 3 46
Мини-марафон "Худеем к Новому году" Hi everyone!!! I sit and think what to begin the first conscious record in a chat with. And it is possible to write the scientific article, to conduct a market research, etc. (I am a teacher in Higher education institution), and to write here honestly without priukras, the weight is more right without reduction, the hand is not raised.
I will begin with the fact that today sent me the following
I sit such fairy
also I think, and here it is valid!!!
I combat excess weight long ago, success variable - from 60 to 70 kg... To read further"
+10
Tatyana... November 9, 2016 410 12
Hi everyone!
Decided to join a mini-marathon, I send only today since those days, wrote to herself to the diary, yet did not understand that to what.
And my report for the passable days.
My weight for November 7 of 2016 - 63.00 kg with a growth 164. By new year I want to dump 5 kg of weight and 3 cm in volume.
I promise to eat every 4 hour.
To reduce consumption of favourite sweets.
To do for a start daily exercises. Already I do the second day!
Day 2. On scales today since morning 62.40, Ur... To read further"
+7
Dguli November 9, 2016 323 29
Nastuwa. Мини-марафон "Худеем к Новому году" Hi everyone! I volunteered to participate in a weight loss marathon by New year as gradually and imperceptibly for the last half a year got excess kg. They at me appear when it is only worth relaxing in respect of food and to grow lazy in respect of loadings. Everything is postponed, by tradition, on a stomach and hips plus hands grew plump too. I very much love sweet and farinaceous food, and recently I follow the tastes of the desires. I can eat late at night... To read further"
+13
nastuwa November 9, 2016 2946 29
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Often I use different fabric masks on a viscose basis for moistening. My favourite is a fabric mask from Avon. It contains extract of a cucumber and an aloe, these are excellent components which very well moisturizes and refresh my skin... To read further"

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