All of us want to have an ideal figure. I will agree with what to make it fine not so simply. It is necessary to put a lot of effort, and that, the result is not always at once, happens it is necessary to wait a little. But here in what a question. In a pursuit to get rid of excess zhirok, often, we lose also muscle bulk. And it it is desirable to allow it is impossible. At once there is a wish to dispel here what myth. To regret, but many do not know at all how the mass of muscles and fat corresponds. Some think that fat is lighter than muscles... To read further"

The sport in my life always meant much.
I want to tell that since the childhood I was always a sporty little girl. During a school time, I very much loved physical culture, tried to miss never its lessons, even when was ill a little. I always tried to be the best, improved the standards unlike schoolmates. In free time, since initial classes, drove with boys in soccer while other girls played dolls.
From the fifth class I started going to free-style wrestling... To read further"

Any girl or the woman wants to be desired. Recently received popularity such dancing discipline as a stripplastika. You should not confuse a striptease with this program though it became a basis. Actually, priorities of these two concepts absolutely differ. It is possible to tell that the striptease purpose is seduction and seducing rather. Stripplastika is necessary to keep the body in a tone, including flexibility, an extension... To read further"

I welcome all readers! Recently I began to go to fitness. For forty eight years, I never went to it. To go there I was moved by yoga. There was a wish to try the new directions and to begin to move more actively. It was first hard to understand in everything therefore began with personal trainings. But not cheap put it. Did not begin to tighten long, having understood, I chose several directions, interesting to myself. Of course, it is necessary to sacrifice some personal records to descend on fitness... To read further"

Our modern, real world constantly pushes us to movements. Everything around so "rages" that the rhythm of life becomes just prompt and sometimes there is not enough time for the occupations. The more we show activities, the nervousness is shown more, negative emotions and fatigue can appear. For all day, we obtain a lot of information that we cannot get rid of various thoughts, alarms and the appearing questions in the evening in any way... To read further"

All hello. I will start anew, I always hated sport. Can because at school constantly was ill and I always had reference release. And when the reference was not I felt more weakly than the others. To run 5 circles on stadium and that you I on 2 already crept with gripes in a side. To jump in length, there was one experience I plowed the person all sand, having gorged on of the Missile defense jumps through "goat" I will not even tell... To read further"

So, after long thoughts, you after all decided to play sports. First of all, registered in fitness club and chose suitable time for trainings. On it business does not come to an end. Just there is the most important is to choose suitable "belongings" for sports activities. You should not think that it is waste of time and in general it is not necessary for sport. If you so think, it is a big mistake. The choice of sports "equipment" of the body, goes on an equal basis with the choice of the fitness center, the trainer, etc. Ask why so... To read further"

All hello!
Actually, about sport it is possible to talk endlessly. And today I would like to tell some parables about sport which I heard from lips of the teachers of physical culture. They quite often "vspylavat" at me in memory. The sense of some of them, reached me during the competitions.
Parable 1. Once long ago there lived a soldier who liked to show all the force. With whom only he had no fights: and with masters of martial arts, and athletes. Won a victory at all... To read further"

To play sports and to achieve the planned objectives, it is necessary not just to be engaged in it for days on end. The big part is assigned to food. Many do not understand that it is not necessary to keep to diets or to gorge on on the contrary so that it is simple not to sigh. Thus, not to reach objectives. For itself will be enough to make the schedule of meal (to plan the diet). In food you should not experiment over yourself, it gives us energy, strength for our daily fulfillments... To read further"

"The sport in my life" - the name of this, very interesting competition right there forces us to remember of what sports we ever were fond, and, perhaps, we continue to be fond currently what physical activities are present at ours life - generally as far as we are physically active... To read further"